Zonse zomwe mukusowa ndizowonjezera 5 zowonjezerazi, zosavuta kuti mwana azisakaniza. Kuwotchera mpaka atayika golide bulauni kumasungunula peanut batala ndi kumachepetsa nthochi mu oey, mankhwala omwe ndi abwino kwambiri atatha masewera olimbitsa sukulu kapena chakudya cham'mawa cham'mawa kuti ayambe tsiku.
Chimene Mufuna
- 1/2 chikho chikasu batala
- 2 tsp uchi
- 1/4 tsp cinnamon
- Nthochi 3 ya sing'anga
- 3 ufa wokhala pakati
Momwe Mungapangire Izo
Sakanizani mandimu, uchi ndi sinamoni mu mbale.
Gawani chisakanizo pakati pa mazira atatu ndi kufalikira mozungulira.
Ikani nthochi yonse pamphepete imodzi ya tortilla ndikuyikamo.
Grillsani nthochi yotsekemera yotentha yomwe imatentha kwambiri pamsana. Pendekera mozungulira mpaka ili golidi kuzungulira.
- Chotsani kutentha ndipo mosamala muzungulira. Tumikirani ndi mankhwala opangira mano kuti musamavutike kusamalira ndi kudya
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 751 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 0 mg |
| Sodium | 1,198 mg |
| Zakudya | 98 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 22 g |