Okaki, ndi opanga mpunga a ku Japan omwe nthawi zambiri amawagulitsa m'mabwalo odyera zakudya zaku Japan. Anthu odyera mpunga amakhala okazinga kapena ophika wouma, kapena mikate ya mpunga , yomwe imawunikira kenako imapangidwanso.
Pali malingaliro olakwika akuti chotukuka chotchukachi cha ku Japan chingagulidwe kokha, koma kwenikweni, opanga mpunga angapangidwe kunyumba!
Chimene Mufuna
- 4 timatabwa ting'onoting'ono kiri mochi (zophika mpunga zouma zomwe zimagulitsidwa pamapulumu osungunuka; kapena mugwiritse ntchito mochi ngati kiri kiri mochi)
- 2 mainchesi
- mafuta a canola (mwachangu)
- Mchere kuti ulawe
- Tsabola wakuda kuti alawe
- Mwachidziwikire: Furikake (yowuma mpunga wouma)
Momwe Mungapangire Izo
- Ngati mukugwiritsa ntchito mochi watsopano, tambani mochi kukhala wosanjikiza ndi kugawanika pang'ono. Ngakhale kuti zidutswa zazikulu za mpunga zingapangidwe, ndimalimbikitsa kugwira ntchito ndi zidutswa zing'onozing'ono, ndikuyesa kupanga zidutswa zazing'ono zowonongeka.
- Ikani zidutswa za mochi pamphepete mwachitsulo ndikuzilora kuti ziume pa firiji m'malo ozizira ndi owuma (malo otsika kwambiri) malo kwa masiku 4 mpaka 5. Onetsetsani kuti kutentha sikutentha kwambiri chifukwa kumayambitsa mochi zouma zomwe zaphwanyika kwambiri. N'zotheka kuuma zowonongeka.
- Mu mphika waung'ono, mafuta otentha kanola pafupifupi 340 F.
- Lembani mbale yomwe ili ndi mapepala a papepala kuti ikhetse mafuta atakonzedwa mpunga (okaki).
- Pansi mwachangu zidutswa za mochi zingapo panthawi kuti musapangitse mphika. Gawo lirilonse la chidutswa cha mochi liyenera kuphika pafupi mphindi imodzi kapena kuposerapo mpaka bulauni. Onetsetsani kuti mutembenuzire chidutswa chilichonse ndikuchotsani nthawi yomweyo ngati zidawoneka ngati zidutswazo zidzatentha mwamsanga.
- Sambani pamapukutu a pamapepala.
- Nyengo yophika mpunga (okaki) ndi mchere ndi tsabola kuti mulawe. Yesani, yesani kuwaza furikake waku Japan wakuphika mpunga (kugulitsidwa m'masitolo a ku Japan m'mabotolo kapena phukusi) kuti mutenge. Ndibwino kuti muzisangalala nthawi yomweyo.
Zina Zowonjezera:
Anthu opanga mpunga ndi mochi kapena mpunga wophika omwe auma, kuchotsa chinyezi chilichonse, ndiyeno nkukazinga. Chophimba cha okonza mpungawa, kapena okaki, amangokhala ndi mchere komanso tsabola. Komabe, furikake ya ku Japan kapena mpunga wouma wothira mafuta angapangidwenso pa ophika mpunga omwe amangozizira. Mfungulo ndi kukonkha zokometsera pamwamba pa okaki zomwe zatulutsidwa kunja kwa mafuta kotero kuti nyengoyi ili ndi mwayi wokamatirira osuta mpunga. Kamodzi kophika mpunga wophika, kapena okaki, wouma ndipo utakhazikika, zokometsera sizingamamatire.
Nkhani Yowonjezera Yosinthidwa ndi Judy Ung.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1928 |
| Mafuta Onse | 218 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 138 g |
| Cholesterol | 0 mg |
| Sodium | 149 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |