Phwetekere pudding

Nyama ya phwetekere yakale imapangidwa ndi tomato wosweka, mikate ya mkate, ndi zina zokometsera.

Chimene Mufuna

• 2 zitini zosweka tomato ndi madzi (28 ozuni iliyonse)
• 1 chikho shuga shuga (wodzaza)
• 1 akhoza / 6 ounces tomato phala
• Supuni ya mpiru 2 (youma)
• Supuni 1 ya mchere
• 1 kutsuka soda
• Makapu 3 mkate (onyozedwa, woyera, cubed)
• 1/2 chikho bata (kusungunuka)
• Zosankha: zitsamba za parsley

Momwe Mungapangire Izo

1. Dya mbale yophika 3-quart. Mu mbale, phatikiza tomato, shuga, phala, mpiru, soda, ndi mchere.
2. Ikani mikate ya mkate mu kuphika mbale; Kuthamanga ndi batala wosungunuka.
3. Thirani phwetekere phwetekere pa mkate.
4. Refrigerate mpaka maola 4, ngati mukufuna.
5. Kuphika pa 375 F kwa mphindi 35 mpaka 40, kapena mpaka kutentha ndi kupukuta.
6. Kokongoletsa ndi mapiritsi atsopano a parsley, ngati mukufuna.

Zowonjezera Zambiri za Matimati
Nyamayi Mpunga Mpunga
Msuzi wa Zatatu wa Zatu
Msuzi Watsopano wa phwetekere Recipe
Nsomba Zowonongeka
Sitima Yotchedwa Steckpot Stewed Tomato
Nyamayi ya phwetekere II
Ham ndi Tomato Pie kapena Quiche
Anaphimbidwa Tomato ndi Tchizi za Parmesan
Kuphika kwa phwetekere ya tomato
Nsomba za Marinated
Tomato Wotchedwa Scalloped
Matimati wa phwetekere ndi Endive
Tomato Vinaigrette
Tomato ndi Parmesan
Nsomba za Marinated
Masamba a Sipinachi
Katemera wa Cherry wobisika
Carol Salsa
Green Bean ndi Tomato Casserole
Tomato odulidwa ndi Mpunga
Masamba a masangweji
Fetato Zucchini Fettucine
Mitundu Yonse Yophika Tomato
Phwetekere gravy

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	224
Mafuta Onse	10 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	3 g
Cholesterol	24 mg
Sodium	81 mg
Zakudya	34 g
Matenda a Zakudya	3 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)