Msuzi wa phwetekere amatsuka mosavuta ndi wophwanya tomato zam'chitini, masamba ochepa odulidwa, ndi mpunga wina. Sangalalani ndi supu iyi ndi masangweji a tchizi wophika chakudya chamadzulo kapena chakudya chamadzulo.
Maphikidwe ofanana
Msuzi Watsopano wa Matimati Ndi Mpunga
Easy Creamy Msuzi Msuzi
Chimene Mufuna
- 2 amchere amchere (14.5 ounces aliyense, kapena tomato imodzi yamagazi tomato, wosweka)
- 2 makapu madzi (kapena nkhuku msuzi)
- 1/4 chikho cha celery (ndi masamba, odulidwa)
- Anang'amba parsley watsopano kuti alawe
- 1/2 Bay leaf (crumbled)
- 1/2 supuni ya supuni mchere
- 1/8 supuni ya supuni tsabola wakuda
- 1/4 chikho cha mpunga (tirigu wautali, wosaphika)
Momwe Mungapangire Izo
Mu lalikulu saucepan, kuphatikiza ndi wosweka tomato ndi madzi kapena katundu, udzu winawake, parsley, bay tsamba, mchere, ndi tsabola. Ikani saucepan pa sing'anga-kutentha kwakukulu ndi kubweretsa kwa chithupsa.
Yonjezerani mpunga ndikuchepetse kutentha kwasinkhu. Kuphika kwa mphindi pafupifupi 20 kapena 30, kapena mpaka mpunga uli wachifundo.
Chotsani tsamba la Bay ndikutumikira ndi otukuka kapena mkate wambiri .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 94 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 375 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |