Tomato yam'chitini apange msuziwu kuti asinthe, ndipo umakonda kwambiri! Ikani pamwamba pake ndi masamba atsopano odulidwa kapena tchizimikiro cha Parmesan.
Tumikirani supu ya phwetekere ndi ophika kapena kudya masana ndi masangweji a tchizi ndi tomato.
Chimene Mufuna
- Supuni 4 batala
- 1/4 chikho chodulidwa anyezi
- 1/4 chikho chodulidwa udzu winawake
- Supuni 3 zophika zonse
- Makapu 3 mkaka
- Supuni 2 shuga
- Supuni 1 ya mchere
- 1/4 supuni ya supuni (yochepa) pansi tsabola wakuda
- Zitini ziwiri (14.5 ozuni iliyonse) zinayikidwa tomato (zosadulidwa)
- Mwachidziwitso: 1/4 kapu yamagazi masamba (odulidwa, kapena a parmesan atsopano)
Momwe Mungapangire Izo
- Mu lalikulu saucepan, kutentha batala pa sing'anga-otsika kutentha. Onjezani anyezi wodulidwa ndi udzu winawake; kuphika, oyambitsa, mpaka wachifundo.
- Thirani ufa mu masamba osakaniza, oyambitsa mpaka bwino kuphatikizapo. Pitirizani kuphika, oyambitsa nthawi zonse, kwa mphindi ziwiri.
- Pang'onopang'ono mukondwere mkaka ndi kuwonjezera shuga, mchere, ndi tsabola. Pitirizani kutentha, oyambitsa, mpaka osakaniza thickens ndipo ayamba kuwira. Chotsani kutentha ndi kuika pambali.
- Mankhwala a tomato ang'onoang'ono kapena puree mu blender kapena processor, ngati msuzi wofewa amafunidwa.
- Kutentha tomato mu cholowa chapakati.
- Ikani wokhuthala msuzi kubwerera pa sing'anga-kutsika kutentha ndi pang'onopang'ono kuwonjezera tomato, oyambitsa zonse. Kutentha.
- Ngati mukufuna, zokongoletsa ndi katsamba ka parmesan tchizi kapena masamba atsopano odulidwa.
Matimati Wambiri Matimati Maphikidwe
Msuzi Watsopano wa phwetekere ndi Mpunga
Matimati Wamphongo Wovuta
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 260 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 70 mg |
| Sodium | 314 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 8 g |