Zakudya zokoma kwambiri za nkhumba ndi kansalu kokonzekera ndi zosakaniza zomwe mwinamwake muli nazo. The kukoma kwa yokonza njuchi msuzi amapangitsa nkhumba chops wachifundo ndi zokoma.
Gwiritsani ntchito nyembazi ndi mbatata kapena mbale ya mpunga kuti mukhale chakudya chokoma cha banja.
Chimene Mufuna
- 2 makapu madzi
- 1 mandimu (madzi ndi rated grated)
- Anyezi 1, finely akanadulidwa
- Supuni 1 ya mchere
- 1/4 chikho cha Worcestershire msuzi
- madontho ochepa Tabasco msuzi
- 2 nthiti udzu winawake, akanadulidwa
- Supuni 1 ya chili
- 1/4 chikho shuga shuga
- Ketchup 1 kapu
- 1/4 chikho viniga
- 1 1/2 mpaka 2 malita a nkhumba za nkhumba
Momwe Mungapangire Izo
Sakanizani zopangira zonse, kupatula nkhumba, mu kapu yamadzi awiri. Bweretsani kwa chithupsa ndikuyimira kwa mphindi 10 mpaka 15. Chops Brown; khalani mu mbale yophika. Phimbani ndi msuzi; kuphika kwa 1 1/2 mpaka 2 hours pa madigiri 350.
Zimatumikira 6.
Mwinanso Mungakonde
Nkhumba Zokometsera Zimatulutsa Tomato ndi Tsabola
Nkhumba Yokongoletsedwa Imatuluka Ndi Msuzi wa Orange
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 417 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 104 mg |
| Sodium | 602 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 35 g |