Chakudya chokoma cha msuzi chimasangalatsa nyamazi ndi nkhuku, zomwe zimapangitsa kuti azifanana ndi nkhumba. Ngati mukukudya nkhumba zanu kapena kuzidya muzakudya, muzigwiritsa ntchito nkhumba ndi mafuta pang'ono kapena wodwala nkhumba.
Chimene Mufuna
- Mapiritsi 1/2 mpaka 2 wotsamira pansi nkhumba
- Supuni 1 mafuta mafuta
- 1 chikho anyezi (akanadulidwa)
- 1/2 chikho tsabola tsabola (akanadulidwa)
- 1 clove adyo (minced)
- Ketchup 1 kapu
- 1/4 chikho cha madzi
- Supuni 1 1/2 Msuzi wa Worcestershire
- Supuni 1 1/2 bulauni shuga (kuwala kapena mdima, wodzaza)
- Supuni 1 supuni yakuda (mwatsopano)
- 1/4 supuni ya supuni ya tsabola ya cayenne
- Dash pansi allspice
- Mabedi 6 mpaka 8 (ogawanika ndi opundula)
Momwe Mungapangire Izo
- Gwiritsani ntchito nyama ya nkhumba yowonongeka pamtunda uwu kapena pirani 1 1/2 mpaka 2 mapaundi a nkhumba kutayika kapena khungu la nkhumba.
- Mu skillet wamkulu pa sing'anga-kutentha kwambiri, kutentha mafuta. Onjezerani pansi nkhumba ndi kuphika, kuyambitsa ndi kuswa, mpaka musakhalenso pinki. Chotsani ku mbale ndikuyika pambali.
- Onjezani anyezi ndi belu tsabola; kuphika, kuyambitsa, mpaka anyezi asamasunkhidwe pang'ono, pafupifupi mphindi 4. Yikani adyo ndikupitiriza kuphika kwa mphindi ziwiri. Onjezani nkhumba kubwerera ku skillet; onjezerani ketchup, madzi, msuzi wa Worcestershire, shuga wofiira, tsabola, ndi allspice. Bweretsani kuyimira. Kuzimitsa, kutsegulidwa, kwa mphindi khumi, ndikuyambitsa.
- Sakani ndi kuwonjezera mchere, ngati mukufunikira.
- Tumikirani pamagulu ogawidwa ndi ogawanika ndi coleslaw ndi fries.
Mwinanso Mungakonde
Nkhumba Yokonzedwa ndi Chipotle
Ovuni Wophika Nkhumba Nkhumba
Nkhono Yoyamba Nkhumba Sandwiki
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 349 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 86 mg |
| Sodium | 369 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 29 g |