Pano pali njira yabwino yothetsera masewera kapena phwando la masewera, kapena kuzipanga chakudya chamlungu.
Ng'ombe yophika nkhumba imayamba mu ng'anjo yozizira ndipo imakhala yochepetsedwa mu uvuni mpaka nthawi yochepa. Chowotchacho chimakhala chodetsedwa komanso chophatikiza ndi chophika cha msuzi msuzi. Khalani omasuka kugwiritsa ntchito msuzi wochuluka wamtengo wapatali wodula ngati mukufuna.
Gwiritsani ntchito nkhumba zabwino kwambiri zogwiritsidwa ntchito ndi nkhumba pamatumba ofewa ndi coleslaw ndi nyemba zophikidwa kumbali. Onetsetsani kuti mupange msuzi wa msuzi wamasangweji.
Ngati mumagwiritsa ntchito fupa la nkhumba, muziwotcha nthawi yambiri mu uvuni.
Chimene Mufuna
- 1 opanda pake kapena fupa-mu Boston chiwindikiro kapena nkhumba phete, mapaundi 4 mpaka 5
- Supuni 1 ya mchere
- 1/2 supuni ya supuni pansi tsabola wakuda
- Supuni ya 1 yophika
- Supuni 1 supuni ya ufa
- 1/2 supuni ya supuni ya anyezi
- 1/2 supuni ya supuni pansi mpiru
- 1 chikho cha apulo
- 4 cloves adyo (coarsely akanadulidwa)
- Msuzi
- 1 1/2 makapu ketchup
- 2/3 chikho cider viniga
- 1/4 chikho chapamwamba chodulidwa anyezi
- Supuni 2 ya Worcestershire msuzi
- Supuni 2 zodzaza shuga wofiirira
- 1/2 supuni ya supuni youma mpiru
- 1/2 supuni ya supuni ya adyo ufa
Momwe Mungapangire Izo
- Kutentha kotentha ku 450 F.
- Mu mbale, phatikiza mchere, tsabola, ufa wophika, ufa wa adyo, ufa wa anyezi, ndi mpiru. Ikani nyama ya nkhumba mu poto yowotcha ndikupaka zonse ndi zosakaniza zonunkhira.
- Kutentha nkhumba kwa ora limodzi. Chotsani ku uvuni.
- Pezani kutentha kwa ng'anjo ku 325 F. Thirani madzi a apulo pa chotuka ndikuwaza adyo akanadulidwa pa madzi. Phizani chophika chowotcha ndi zojambulazo, kubweretseni ku uvuni, ndikuwotcha kwa maola 2 mpaka 2 1/2, kapena mpaka nkhumba ikhale yabwino komanso yosavuta kufota ndi mphanda.
- Panthawiyi, konzani barbecue msuzi. Mu saucepan, phatikiza msuzi zosakaniza. Bweretsani ku chithupsa, ndikuyambitsa zonse. Kutsekemera , kutsegulidwa, kupweteka nthawi zina, kwa mphindi 15, kapena mpaka utakula.
- Chotsani nkhumba ku zakumwa, kuzizira, ndi kutumikira ndi msuzi.
- Ngati mukufuna, sakanizani 1 chikho cha msuzi mu nkhumba yophimba nkhumba ndipo perekani kutentha kuchokera kwa wophika pang'onopang'ono kapena chophika mbale. Tumikirani ndi zofewa zofewa kapena ma rolls, coleslaw for topping, ndi zakudya zosungiramo msuzi.
Malangizo Othandiza
- Onetsetsani kuti mumagwiritsa ntchito mapewa a nkhumba kapena mumtundu uwu. Kudulidwa kotsitsimula, ngati nkhumba yotayira kapena sirloin yophika , idzakhala yowuma komanso yopanda phokoso pa nthawi yophika.
Onaninso
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 244 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 58 mg |
| Sodium | 842 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 17 g |