Nkhosa ya nkhosa yamphongo yotsala yophika, mpunga, ndi tomato. Lembani pansi kuti muwone maphikidwe ena a nkhosa, kuphatikizapo mwana wa nkhosa, chops, ndi mwendo wa maphikidwe a mwanawankhosa.
Chimene Mufuna
- Makapu awiri amakhetsa mwanawankhosa wophika
- Supuni 2 batala
- 1/2 chikho chodulidwa anyezi
- 4 ma ounces osakaniza bowa
- Makapu 1 1/2 yophika mpunga
- 2 zitini (tomato 14.5) tomato
- 1 1/2 supuni ya tiyi mchere
- 1/4 supuni ya supuni
- 1/2 supuni ya supuni ya curry powder
- Supuni 2 mpaka 4 grated Parmesan tchizi kapena shredded Cheddar kapena zina
Momwe Mungapangire Izo
Cook anyezi mu mafuta mpaka wachifundo. Onjezerani bowa ndi bulauni mopepuka. Gwiritsani ntchito zopangira zonse kupatula tchizi mu kapu yamadzimadzi awiri. Pamwamba ndi tchizi. Kuphika pa 350 ° kwa mphindi 30, kapena mpaka kutentha ndi kupukuta.
Mwanawankhosa Wophimba
Lamulo lachisangalalo la Mwanawankhosa
Spring Mwanawankhosa ndi Tomato
Nkhosa Yamphongo ndi Okra
Nkhosa Yamphongo Yachisanu
Nkhosa Yamphongo
Msuzi wa Mwanawankhosa
Maphikidwe a nkhosa
Mwanawankhosa Wopanda
Mwanawankhosa
Maphikidwe a Beef ndi Mwanawankhosa
Slow Cooker Maphikidwe | Casseroles | Chiwerengero Chachikulu cha Recipe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 368 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 55 mg |
| Sodium | 707 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 17 g |