Kwa zaka zoposa 35, aspartame yakhala ikukoma chakudya cha Ambiri ambiri. Aspartame ndi shuga yopanda mafuta ya shuga yokhala ndi mphamvu zokoma 200 kuposa mphamvu ya shuga.
Kuyambira pawonekedwe la shuga m'malo mwake, m'malo mwa zakumwa zakumwa zoziziritsa kukhosi, zakudya zakumwa zoziziritsa kukhosi, yogudts a shuga komanso mavitamini ndi mankhwala ozizira.
Aspartame Ndi Dzina Lililonse Lidzakudya Monga Chokoma
Mitundu yambiri ya aspartame ndi yofanana (mapaketi a buluu omwe nthawi zambiri amakomera matebulo odyera) ndi NutraSweet. Chokoma choterechi chimagwiritsidwanso ntchito mu zakudya zakudya, puddings, ayisikilimu, ndi zina zambiri. Malingana ndi malonda oposa 6,000 okhala ndi aspartame ku msika wa US, ogula ali ndi njira zambiri. Komabe, ndi kukoma kwake kwakukulu, kulowetsa aspartame ku shuga kungakhale kovuta kwambiri.
Kuphika ndi Aspartame Sikunatchulidwe
Aspartame sangathe kupirira kutentha kwakukulu, kotero simungakhoze kugwiritsa ntchito monga shuga m'malo mwa kuphika kunyumba kapena kuphika. Sucralose (Splenda) ndi yabwino kwa khitchini yanu chifukwa ndi yotentha ndipo imatha kukhala mu maphikidwe ambiri omwe amaitana shuga.
Ngati mukuyang'ana kuti muphike ndi aspartame, muyenera kuyang'ana mankhwala ake. Aspartame ndi ester methyl yomwe imalephera kuyimirira kutentha kapena kutentha kwa pH (malo ovuta kwambiri).
Mwachidule, kuphika kapena kutentha aspartame kudzachititsa kuti ziwonongeke kapena kusintha makhalidwe ake. Kusinthika uku ndiko chifukwa chimodzi chomwe zakudya ndi zakumwa zomwe zili ndi aspartame nthawi zambiri zimagwirizanitsa ndi zotsekemera zina kuti zithetse bata.
Aspartame Best For No-Heat Recipes
Wophika wopanda shuga wa tsiku ndi tsiku yemwe sakuyang'ana kutentha kapena kuphika chakudya kapena kusunga ayenera kukhala ndi aspartame mu kapu.
Ndi zotsekemera zotsika mtengo, zosakaniza shuga ndi ntchito zambiri. Pamene mukuphika ndi aspartame, ganizirani za zowombeza ludzu la chilimwe, osaphika, komanso maphikidwe opanda kutentha. Yesetsani kuyamwa ndi mandimu, okoma saladi ndi vinaigrette yokometsetsa ndi aspatamu kuti mukhale osangalala.
Kodi Aspartame Ali Wosamala Kuti Azidya?
Malinga ndi American Medical Association, Academy of Nutrition and Dietetics, ndi American Diabetes Association, aspartame imatengedwa kuti ndi yotetezeka ikagwiritsidwa ntchito monga gawo la kudya zakudya zathanzi.
Mosiyana ndi mphekesera zowonjezereka, aspartame siyiizoni, siyambitsa khansa, ndipo si mankhwala ophera tizilombo. Chokoma chokoma chakhala chikudzudzula chifukwa cha matenda a ubongo, khansa ya m'magazi, ndi matenda ena ambiri ndipo yakhala yokhudza mbiri ya kumidzi kwa zaka zambiri. Komabe, palibe maphunziro odalirika omwe apeza mgwirizano uliwonse pakati pa aspartame ndi matendawa. Ndipotu, tawonetsedwa kuti ndi otetezeka mu maphunziro oposa 200.