Pano tikukamba za chips, monga ma chips, zakuda kunja kwa UK ndi Ireland. Sindinena za mbatata za mbatata kunja kwa UK zomwe zimadziwika ngati mbatata ya mbatata . Kusokoneza ine ndikudziwa.
Chips ndi bungwe la Britain ndi Brits akugwira ntchito yawo kudutsa chakudya cha theka la biliyoni chokhala ndi zipsu zokometsera chaka chilichonse.
Chimene Mufuna
- Masamba 250g pa munthu aliyense, peeled
- 1 lita imodzi Mbewu za masamba, mafuta a mafuta kapena kutsuka kuphika - kusankha kwanu
Momwe Mungapangire Izo
- Dulani mbatata mu magawo a 1cm ndikugwiritseni izi makapu a 1cm-wide. Ikani ziboda mu colander ndi kutsuka pansi pa madzi otentha ozizira.
- Ikani zipsu zouma ndi zouma mu poto la madzi ozizira, kubweretsani ku chithupsa chofewa ndikuyimira kwa maminiti 3 mpaka 4. Sakanizani ndi colander ndi Dry bwino ndi nsalu ya tiyi kapena pepala la khitchini.
- Kutentha mafuta kufika 160 ° C mu mafuta ozizira kwambiri kapena lalikulu, lalikulu pompu. Blanch ndi mapepala angapo ochepa panthawi ya mafuta kwa mphindi zingapo. Musati muwawononge iwo. Akawoneka akuwongolera ndi pang'ono kuphika kuchotsa mafuta ndi kukhetsa pa pepala la khitchini.
- Kuphimbidwa ndi kutentha kutentha mpaka pakufunika. Bwezerani mafutawo mpaka 190 ° C ndikuphika mapepala mpaka golidi ndi phokoso pafupi mphindi zisanu ndi zisanu ndi zisanu ndi zitatu. Kutumikira mwamsanga.
Mfundo Zophika Chipatso Chokwanira
Ndi mbatata iti ya Chips Perfect?
Kusankhidwa kwa mbatata ndi kofunikira pa chip chipangizo chabwino. Mbatata yabwino ndi yabwino kwambiri chifukwa imakhala ndi zofewa, zouma zomwe zimapangitsa kuti zikhale zabwino. Funani Mfumu Edwards, Maris Piper, Romato kapena Desirée mbatata. Gwiritsani ntchito masamba abwino kapena mafuta, kapena ngati mumakonda kukoma kwachikhalidwe, mugwiritsire ntchito kuyamwa kapena mafuta onunkhira. Pali zochepa zedi mu nzeru za calorie, mafuta a nyama ndi apamwamba kwambiri kotero amadya pang'ono.
Mafuta ati a Chips Perfect?
Ndinakulira pa chips zophikidwa mu mafuta a ng'ombe kapena mafuta a ng'ombe (osakondwera chonde). Mafuta amenewa amapanga chipu chodzaza ndi chophika ndipo ngati chophika bwino chipichi chidzakhala chofiira ndi bulauni kunja ndi zofewa mkati koma sindikutsutsa zipsu zomwe zimatuluka pang'ono, zimakhala zabwino.
Zips zochokera ku chippy zophikidwa ndi mafuta a masamba zimapanga chipangizo chomwechi koma zimakhala zosakaniza pang'ono komanso chochepa cholesterol.
Zosangalatsa ...
- Zipsepse zochepa zimamwa mafuta pang'ono kusiyana ndi zochepa zomwe zimapangitsa kuti chunkier chips akhale wathanzi.
- Zips ndizowonjezera mavitamini C.
- Chigawo china cha chipinda chamagetsi cha chipangizo chili ndi mafuta ochepa kusiyana ndi prawny mayonesi sandwich
- Chigawo chimodzi cha mapepala a ng'anjo chidzakupatsani gawo limodzi mwa magawo atatu azomwe mumakondweretsa Nkhosa zonse za vitamini C
- Chipikiro cha ovunikila chokhala ndi zala zitatu za nsomba zili ndi mafuta okhudzana ndi atatu omwe amapezeka m'malo opezeka pa lasagne
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 138 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 17 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 4 g |