Pankhani yowonongeka, zokometsera ndi zokometsera ndizo makhalidwe otchuka. Nkhuku zophikidwazi zonsezi, kuphatikizapo ali wathanzi komanso zophweka. Tingowaponya iwo ndi mafuta pang'ono a azitona ndi zonunkhira, kenako aziwotchera mu uvuni mpaka phokoso. Adzakhala crispy kwa masiku ochepa omwe amasungidwa m'thumba lachidziwitso kutentha. Ngati pali zinyontho zambiri mumlengalenga, nkhuku zingapindule ndi kubwezeretsa msanga musanayambe kutumikira.
Chinsinsichi chikhoza kupangidwa mu uvuni kapena microwave. Ndimakonda ndikugwiritsa ntchito njira ziwiri, koma ndimawotchera. Ndikuganiza kuti ng'anjo ndi yophweka, chifukwa cha kuchepa kwa dera la microweves. Zimakhala zosavuta kuchotsa pepala lophika ndikugwedeza kuposa kuyimitsa tizilombo toyambitsa matenda ndikuyendetsa nkhuku pamphindi iliyonse. Ndimakondanso kuwonetsera kwa browning zomwe zimachitika mu uvuni (zomwe ziribe kanthu momwe mungaganizire, chifukwa mitundu yobiriwira ya zonunkhira idzawapangitsa kuwoneka okongola mosasamala). Ndizoti, njira ya microwave imakhala yathanzi chifukwa imathetsa kufunika kwa mafuta a maolivi. Ngati mukugwiritsa ntchito microwave, gwiritsani ntchito carousel yoyendayenda ngakhale kuyanika.
Pali njira zitatu zothandizira ndi Chinsinsi ichi:
- Dya nkhukuzo mochuluka momwe zingathere.
- Gwiritsani ntchito mafuta ocheperapo - zokwanira kuti apange chikhoto chovala chokongola.
- Gwedeza, sinthasintha, ndipo yang'anani patsogolo patsogolo.
Zakudya Zokometsetsa za Crispyzi zimapanga zokometsera zokha paokha, ndipo zimadya kwambiri kapena popanda mowa kapena malo ogulitsa. Amagwiranso ntchito mosakanikirana ndi zakudya zamchere za Mediterranean / zakumwa, monga hummus , baba ganoush , ndi falafel .
Chimene Mufuna
- 2-mgwiritsirani mapepala a nkhuku (kutsukidwa ndi kutsanulira ngati makapu 3)
- Supuni 1 mpaka 2 yowonjezera mafuta azitona
- Masipuniketi awiri a mchere wabwino (kapena mchere wosakaniza)
- 2 masipuniketi a paprika
- 1/2 supuni ya supuni ya coriander
- Supuni 1 chitowe
- Zosankha: 1/2 supuni ya supuni ya tsabola ya cayenne
Momwe Mungapangire Izo
- Sungani ndi kukhetsa nkhuku, ndipo perekani kuti muume pamapukutu awiri a pepala. Ikani zitsulo zina pamapepala oyanika, ndipo pewani ndi kuwasakaniza mofatsa kuti muumame ngati momwe zingathere. Chotsani zikopa zotayirira zomwe zimachokera ku nyemba. Mu mbale yaing'ono, phatikizapo mchere, paprika, coriander, chitowe, ufa wophika, ndi cayenne, ngati mukugwiritsa ntchito.
- Ngati mukugwiritsira ntchito uvuni: Sinthani chowotcha cha ovini ku malo apakati ndikukonzerani uvuni ku 400F. Ikani nkhuku mu mbale yayikulu ndikuponya mafuta owonjezera a maolivi kuti muvale mopepuka. Phulani nkhukuzo pazomwe zimakhala pa pepala lophika ndi kuphika mpaka phokoso, pafupi mphindi 30-40. Sinthanthani, jiggle, ndipo fufuzani kukhumudwa maminiti 10 kumayambiriro, komanso mphindi zisanu ndi zisanu kumapeto kwa nthawi yophika. Pomwe nkhukuzo zili zakuthwa, ziike mu mbale yosakaniza. Pamene ali otentha, azani zonunkhira pa iwo ndikuyambitsanso kuvala mofanana.
- Ngati mukugwiritsa ntchito microwave: Pa mapepala awiri a mapepala, sungani theka la nkhuku mumphindi. Nyengo ndi theka la osakaniza mchere wothirira. Ikani zikopa pa mapepala a pepala mu microwave. Microwave pa 80 peresenti mphamvu kwa mphindi 15-20 palimodzi, kuyambitsa nkhuku iliyonse maminiti asanu. Pamene nkhuku zimakhala zolimba kukhudza, zichotseni ku microwave. Ikani pambali kuti muzizizira. Bweretsani ndi nkhuku zotsalira, mukugwiritsa ntchito mapepala atsopano a pepala. Gwiritsani ntchito magulu awiri pamodzi ndikutumikira. Nkhuku zowonongeka zingapangidwe masiku awiri pasanafike ndipo zimakhala mu chidebe chotsitsimula pa firiji.
- Kuwombera, kutentha mu uvuni wa 350F kwa mphindi 5-10.
Mukangotenga nkhuku, yesetsani kuyesa ndi zonunkhira zosiyanasiyana muzakiti zanu. Zina zomwe ndikuzikonda kapena zowonjezera ndikuphatikizapo ufa wa chili, Ethiopian berbere kapena mitmita, Harissa, Ras el Hanout , kapena Caribbean kapena Jerk spice blends.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 273 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 743 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 14 g |