Kwa anthu omwe amadziŵa kale kofirabi yobiriwira komanso yobiriwira yobiriwira, ubwino wokometsera wa masamba obiriwirawa ndi wosangalatsa kwambiri. Ndi zokoma zokha, koma omasuka kuwonjezera zitsamba zatsopano mukamazitumikira kapena vinyo wosasa wa basamu kuti mubweretse kukoma kwake kwachilengedwe.
Mwinanso mungafune kuwona Momwe Mungadyetse Masamba .
Chimene Mufuna
- 1 pounds
- kohlrabi (pafupifupi mababu 2)
- Supuni 2 za mafuta
- Mchere wamchere
Momwe Mungapangire Izo
- Preheat uvuni. Momwemo, madigiri 375 ndi kutentha kwakukulu, koma ngati mukuphika china chake, paliponse paliponse mu 350 mpaka 425 kusiyana kudzagwira ntchito bwino.
- Pamene ng'anjo ikuwotcha, chemetsani kohlrabi: chotsani zowonongeka, ndipo yesetsani kutulutsa mababu. Tsamba la kohlrabi ndi lolimba komanso lolimba kwambiri, kotero zitsimikizirani kuchotsa zonsezi kuti zisonyeze thupi loyera, loyera. Dulani kohlrabi peeled mu wedges kapena chunks; awaike mu poto yophika kapena pamtengo wa aluminiyumu. Kuthamanga ndi mafuta a azitona ndi kuzungulira kuti muvale kohlrabi. Fukani ndi mchere ndikuika mu uvuni.
- Kuphika mpaka kohlrabi ali wachifundo, ndi zambirimbiri zofiirira pamphepete, pafupi mphindi 30. Kutumikira otentha kapena ofunda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 289 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 77 mg |
| Zakudya | 57 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 6 g |