Nthanga za caraway ndi kupaka vinyo wosasa zimapanga makina ofiira a kabichi zokometsera zokoma ndi zokongola ku kugwa kulikonse kapena chakudya cha chisanu.
Zindikirani: Gwiritsani ntchito vinyo wosasakaniza vinyo wosasa (mtundu wa "wokometsera" wawonjezera mchere ndi shuga) mu njira iyi kapena viniga wofatsa, monga vinyo wosasa.
Chimene Mufuna
- 1 mutu wofiira kabichi
- Supuni 1 ya masamba kapena mafuta a azitona
- 1/2 supuni ya tiyi ya caraway
- 1/2 supuni ya supuni ya mchere wabwino, mchere wambiri, kuphatikizapo kulawa
- Supuni 1 yosapangidwira mpunga vinyo vinyo wosasa kapena vinyo wosasa, komanso zambiri kuti alawe
Momwe Mungapangire Izo
- Chotsani ndi kutaya masamba akunja a kabichi. Gwiritsani ntchito mpeni, kudula kabichi mu theka kutalika (kupyola pakati). Dulani ndi kusiya mfundo. Ikani mbali ya kabichi pansi ndikuyiyika mochepa monga momwe mungathere (mungagwiritsenso ntchito mandoline ngati muli ndi imodzi). Ikani kabichi pambali.
- Mu phala lalikulu kapena mphika wapakati, kutentha mafuta ndi caraway mbeu pa sing'anga-kutentha kwambiri mpaka mbeu isagwedezeke. Onjezerani kabichi ndi mchere. Cook, oyambitsa, kuphatikiza chirichonse. Phimbani ndi kuchepetsa kutentha mpaka pakati. Cook, oyambitsa nthawi zina, mpaka kabichi ndi wilted ndi wachifundo kuluma, pafupi 15 minutes. Muzimasuka kuphika kabichi nthawi yayitali - mpaka mphindi 30 - ngati mukufuna kuti ikhale yowonjezera.
- Fukani kabichi ndi vinyo wosasa. Sakani ndi kuonjezeranso mchere ndi vinyo wosasa, ngati mukufuna. Kutumikira ndi kabichi otentha kapena ofunda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 60 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 231 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 3 g |