Callaloo ndi mtundu wa supu yopangidwa ku Trinidad ndi Tobago, ngakhale kuti ambiri a Trinidadians amawona kuti ndi mbali yodyera. Ndizoyenera kukhala nazo patebulo lachikondwerero cha Lamlungu. Dziko lirilonse m'deralo lili ndi callaloo yake. Trini Callaloo ndi phokoso la dasheen-eddo ndi taro masamba-okra, nkhanu, nyama ya mchere , anyezi, pimento tsabola, tsabola wonyezimira, masamba anyezi ndi thyme, zonse zophikidwa mkaka wa kokonati .
Chimene Mufuna
- 12 Dasheen (eddo / taro) masamba, odulidwa
- 7 mapesi okra, odulidwa mu zidutswa 1-inchi
- Supuni ya tiyi 2 yasakaniza batala
- 1/4 chikho chinadulidwa anyezi
- 4 maekai odulidwa
- 2 nkhanu zazikulu zimadulidwa
- 1-inch gawo la mchere nyama, ng'ombe kapena nkhumba, kudula mu zidutswa zitatu
- 1 tsabola yonse ya bonnet
- Mitundu itatu imatulutsa thyme
- 4 amathira wobiriwira anyezi, woyera ndi wobiriwira mbali, akanadulidwa
- 1 nkhuku bouillon cube, wosweka
- Makapu 3 madzi
- 1 chikho cha kokonati mkaka
- Mchere kuti ulawe
Momwe Mungapangire Izo
Onjezerani zinthu zonse kupatulapo tsabola ya bonnet ndi mchere ku mphika waukulu. Muziganiza kusakaniza.
Phimbani mphika ndikuuyika pamwamba-kutentha kwakukulu. Bweretsani callaloo kwa chithupsa.
Mulole callaloo kuphika kwa mphindi 15, kenaka yikani tsabola yonse ya bonnet. Phimbani mphika kachiwiri ndikulola msuzi aziphika kwa mphindi khumi kapena zinai mpaka zophika zophika komanso ndiwo zamasamba.
Chotsani tsabola yotentha, nkhanu ndi nyama ya mchere kuchokera mu mphika. Gwiritsani ntchito ndodo yodulidwa kapena kumiza mchere kuti muzisakaniza osakaniza. Lawani ndi kusintha mwa kuwonjezera mchere ngati kuli kofunikira.
Thirani supu mu mbale ndi zokongoletsa ndi tsabola wotentha ndi nkhanu.
Malangizo ndi Kusiyanasiyana
- Tsabola za Pimento ndi tsabola wofewa. Amawoneka ngati tsabola wofiira, koma ndi ochepa. Iwo ali pakati pa tsabola zotentha kwambiri ndi zokometsera zomwe mungapeze. Agule zamzitini kapena zatsopano pamene akukolola kumapeto kwa chilimwe ndi kumayambiriro kwa kugwa.
- Tsabola ya bonnet yowonjezera ili pambali yosiyana ya msinkhu kuchokera pa pimento. Ndi imodzi mwa tsabola yotentha kwambiri. Ngati simukuwotcha kutentha kwanu, mungathe kulowa m'malo mwa jalapeno. Zingwe ndizojalapenos zofatsa, koma zidakali mbali yotentha. Mukhozanso kuchotsa nembanemba ndi mbeu ku tsabola iliyonse kuti iwonetsetse. Izi ndizigawo zowoneka bwino.
- Ndibwino kuti uwonjezere madzi pang'ono ngati atuluka kwambiri panthawi yophika.
- Mutha kutsuka msuzi mu pulogalamu ya chakudya ngati mulibe kumiza kapena kusuntha.
- Kutumikira msuzi wokha kapena kugawana Callaloo ndi mpunga kapena dumplings .
- Zofunkha-ngati muli nazo-zingathe kuzizira bwino kwa masiku awiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 647 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 88 mg |
| Sodium | 527 mg |
| Zakudya | 59 g |
| Matenda a Zakudya | 35 g |
| Mapuloteni | 47 g |