Chikondi ndi Tempeh ndi Maphikidwe awa
Zikaphika, zouma kapena zokha, tempeh imapanga nyama yatsopano m'malo mwa zakudya zosiyanasiyana kuchokera ku supu kuti zitheke. Nazi ena mwa maphikidwe apamwamba kwambiri (komanso osavuta!
01 a 08
Matpeh Tacos zamasambaTempeh tacos ndi margarita. Sheri L Giblin / Getty Images Tempeh imapanga nyama yowonjezera yambiri mmalo ophikira zakudya monga tacos vegetarian! Chophimbachi cha tempeh taco chiri chophweka chosavuta chimene chimapanga tempeh ndi kukonzekera mwamsanga mu zokoma za Mexico monga chitowe ndi cilantro. Onjezerani zonsezi, ndikusakaniza margarita kuti mupite nawo kumwera kwa malire, phwando laulere.
02 a 08
Tempeh zakumwa!Monga Fries French? Yesani tempeh fries! Mu njira yosavuta imeneyi, tempeh imadyetsedwa komanso yopangidwa mofulumira kwambiri kwa mapuloteni ambiri omwe amafalikira ku French, zomwe zimakhala zabwino kwambiri kwa ana a zamasamba ndi a zamasamba! Njirayi imapangitsa kuti mutenge timpeh yokazinga mu msuzi wa mayonesi, koma mungayese ndi ketchup, msuzi wa soya kapena msuzi wa msuzi.
03 a 08
Chokoma ndi Sour TempehJohn Block / Getty Images Pano, tempeh imasandulika kukhala ndi zakudya zamasamba zokhala ndi zamasamba komanso zamasamba za favorite Chinese restaurant - tempeh yokoma ndi yowawasa . Tempeh amawoneka ndi manankhwala ndi tsabola mu zosavuta kudzipangira msuzi wa tangy viniga ndi shuga. Ichi ndi chodabwitsa chachikulu chofufuza momwe zinthu zimagwirira ntchito pa tempeh monga choloĊµa m'malo mwa nyama mu mbale iliyonse. Pano, tempeh yokoma ndi yowawa imasonyezedwa pa bedi la achibale a ku Israeli kuti azidya chakudya chopatsa thanzi.
04 a 08
Tempeh "Chicken" SaladiChithunzi cha sala cha nkhuku yam'kuku ya jeremusi ndi J. Hackett Ambiri amadyera amakondwera ndi nkhuku zonyansa, ndipo mapepala a tempeh awa ndi amodzi. Zimaphatikizapo zowonjezera zophika za nkhuku - kuphatikizapo mayonesi (kapena veganaise) , udzu winawake wam'madzi komanso udzu wa curry - ndi tempeh mmalo mwa nkhuku. Chitumikireni pa bedi la letesi, kapena pakati pa mkate wofufumitsa wophika nkhuku sandwich. Ichi ndi chimodzi mwa maphikidwe omwe angapange nthawi yambiri, choncho imakhala ndi nthawi yochuluka yotentha mufiriji, zomwe zimapangitsa kuti tempeh lizitha kuyamwa.
05 a 08
Nkhalango Yosavuta Baked TempehNgati mukufuna njira yosavuta ya zamasamba ndi zamagulu kuti muyese, sizikuphweka mosavuta kuposa izi. Tempeh yoyamba kusakanizidwa ndi msuzi wa barbecue ndipo yophikidwa ku crispy tangy ungwiro. Izo sizikanakhala zophweka. Gwiritsani ntchito kapepala kameneka kosavuta kowonjezera kudzaza sandwich ya zamasamba , kapena kuigwetsa pafupi ndi macaroni ndi tchizi ndi kukhetsa nsomba za chakudya chakumwera.
06 ya 08
Zamasamba Tempeh ChiliMukumverera ngati mukusowa puloteni? Nthawi zambiri zamasamba zimakhala ndi mapuloteni apamwamba , koma kuwonjezera pa tempeh mumapanga kwambiri. Mtengo wa tempeh umadzipangitsa kuti ukhale nyama yambiri muzilombo zoukudya, choncho tanizani chilipi chomwe mumaikonda, kapena yesetsani chilombo ichi cha tempeh ndi nyemba zambiri, zonunkhira ndi tsabola. Ngati mumakonda chilime chilili, palinso chilimwe chimpeh chili chophika kuti muyese.
07 a 08
Tempeh phwetekere ndi masambaWopangidwa ndi kaloti watsopano komanso wopangidwa ndi tempeh mopepuka, msuzi wa phwetekere ndi chakudya chabwino kwambiri. Lembani limodzi ndi saladi wobiriwira wobiriwira komanso chotupitsa cha adyo, kapena, kwa ana, mugwiritseni ntchito ngati chowongolera ku sangweji yachitsamba chosakaniza zamasamba.
08 a 08
Tempeh Teriyaki AkulimbikitsaniOnani / Getty Images A simple tempeh mofulumira-mwachangu ndi tsabola tsabola ndi anyezi mu teriyaki-based msuzi. Gwiritsani ntchito pulogalamuyi ndi Yopereka mpunga, Zakudyazi, quinoa, kapena mbewu zina zonse kuti mupatse chakudya chonse, kapena ngati mukufulumira, mugwiritseni ntchito mpunga kapena mpunga wophika mwamsanga.