Njira yosavuta komanso yosavuta yopangira tempeh yosavuta kuyika m'masangweji a zamasamba , burritos, kapena kusangalala ndi mpunga. Ngati mwakhala mukuphika tofu, mumadziwa kuti ikhoza kukhala imodzi mwa njira zabwino kwambiri zomwe zingatheke kuti muzisangalala ndi nyama, ndipo tempeh ndi yosiyana. Mofanana ndi kupanga tofu yophika, mkate wa tempeh umakhala wofulumira komanso wosavuta, ndipo umakhala ndi zochepa zosavuta komanso zimapangira chakudya chambiri chotsika kwambiri cha puloteni kapena cha mafuta chomwe chimakonda pafupifupi aliyense.
Chinsinsi chophwekacho chimapangira tofu pang'ono pang'onopang'ono. Chifukwa pali zokometsera zina, pokhapokha ndi msuzi wa msuzi, iyi ndi njira yomwe mungagwiritsire ntchito msuzi wophika msuzi (chithunzi: werengani zowonjezeramo mndandanda ndipo ngati chimodzi mwa zinthu zoyamba ndizozizira kwambiri za fructose, zibwezeretseni pa alumali ndi kusankha chinachake chabwinoko!). Ngati mumakonda zinthu zochepa, mungafunenso kuwonjezera mu utsi wothira madziwa, ngati mutakhala ndi zina.
Onaninso: Maphikidwe ambiri a tempeh
Chimene Mufuna
- Phukusi 1/8 ma tepeh
- Supuni 2 ya maolivi (kapena mafuta a masamba)
- Supuni 2 soya msuzi
- 1/2 chikho katsamba msuzi
Momwe Mungapangire Izo
Choyamba, sungani tempeh madzi pang'ono kwa mphindi 8-10, kenako sungani msanga ndikulola kuti muzizizira. Mukhozanso kugwiritsa ntchito msuzi wa masamba kwa izi ngati mukufuna, ndipo ngati mutakhala ndi zina.
Pomwe utakhazikika bwino, khala tempeh mu nzeru zowonjezera (ngati bagel), kenaka mu magawo atatu kuti mupange sikisi ngakhale tempeh patties, kapena, mungathe kugawanika pang'ono (mu zidutswa zinayi) ngati mutero Gwiritsani ntchito tempeh yanu kupanga masangweji.
Sungunulani pamodzi mafuta a azitona ndi msuzi wa soya ndikutsanulira pa tempeh mu mbale yochepa. Lolani kuti muziyendayenda kwa mphindi 20, ndi maola awiri, kutembenuka nthawi zina ngati mukufunikira kuti muvale tofu. Ndimakonda kugwiritsa ntchito chikwama cha zip-lock m'malo mwa mbale yosaya pa sitepe iyi.
Pamene mwakonzeka kuphika tofu yanu, musanatenthe uvuni ku madigiri 375.
Lembani chophika chophika ndi zojambulazo ndikusamutsa tempeh ya marinated pan. Kuphika mu uvuni kwa mphindi khumi, ndiye kuchotsa poto kuchokera ku uvuni.
Pogwiritsa ntchito mapepala, tsambani tempeh ndi barbecue msuzi kumbali zonse, kenako bwererani ku poto. Bwererani tempeh ku uvuni kwa wina 10-15 mphindi, kapena mpaka msuzi wophika.
Onaninso:
- Malingaliro a chakudya chamadzulo
- Maphikidwe ovuta a vegan
- Zosakaniza zamasamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 237 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 846 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 12 g |