Mukudabwa ngati mungathe kupanga nyumba yanu yopanga masamba zaku Japan kunyumba kwanu? Mitengo ya ku Japan yamapiri tempura ndi yosankha zakudya zamasamba pamene akudyera ku malo odyera achi Japan, momwe malo ambiri adzakhala ndi mchere wa masamba pa menyu. Tempura ndi masamba odzaza ndi owawa. Zikuwoneka zosavuta kuti muyese kudzipangira nokha panyumba, molondola? Chabwino, koma pali zinthu zingapo zomwe muyenera kuzidziwa kuti masamba anu a tempura akhale owala, okongola komanso abwino, monga momwe mumapezera zakudya zaku Japan.
Ngati mungafune kuyesa zokhala ndi zamasamba panyumba, izi ndizosavuta kuzidya zamasamba komanso zamasamba , koma choyamba, izi ndi zinsinsi zazing'ono zomwe zingakuthandizeni: Choyamba, muzigwiritsa ntchito ufa wa mkate, ngati muli ndi zina padzanja kapena ngati mukufuna kwambiri Japanese tempura zotheka. Fungo la keke, lomwe ndilopansi mu mapuloteni kusiyana ndi ufa wokhazikika, lidzasunga masamba anu tempura pang'ono pang'ono ndi fluffier. Chinanso chofulumira? Yesetsani kusokoneza batter. Ndipo potsiriza, anthu ena amasonyeza kuwonjezera pang'ono mafuta a zitsamba mu mafuta a masamba kuti awonjezeko pang'ono kuwonjezera ku Asia. Nthawi zambiri sindingaganize kuti izi ndi zofunika, koma ngati mutero, yesani ndikuwona ngati mukukonda kukoma kwina.
Zomera zamasamba, zokonda zanga zowonjezera mavitamini, koma mungagwiritse ntchito pafupifupi chirichonse: bowa, nyemba zobiriwira, katsitsumzukwa, biringanya, tsabola wa belu, broccoli kapena zukini.
Ngati mukufuna kuyang'ana mitundu yosiyanasiyana ya zakudya, mungayesetsenso kuyesa malingaliro ochuluka a zamasamba ndi zamasamba a Japan kuno.
Chimene Mufuna
- 1 ufa wa ufa (gwiritsani ufa wa mkate ngati muli nawo)
- 1/2 tsp. mchere
- 1/2 tsp. shuga
- 1 tsp. pawudala wowotchera makeke
- 1 chikho madzi
- 3 tbsp. masamba mafuta
- Mafuta a chikho chimodzi (kapena kuchuluka kwafunika kwa kufuma, gwiritsani ntchito mafuta a masamba kapena mafuta ena otentha kwambiri monga mafuta a chimanga kapena mafuta a canola)
- Miphika 2 mpaka 3 yokonzedwa masamba (osakaniza, mtundu uliwonse)
Momwe Mungapangire Izo
- Choyamba, konzani ndiwo zamasamba kuti akonzekere kupita. Muyenera kusowa makapu 2-3, chodulidwa kuti mukhale akukula. Nsomba zowonongeka kwambiri ndi yams ndizolondola kwambiri mu tempura ya zamasamba.
- Kenaka, kamodzi mukamapanga ndiwo zamasamba, muziphatikiza ufa, mchere, shuga ndi ufa wophika. Onjezerani mafuta ndi madzi pang'onopang'ono mpaka chisakanizo chikhale chofewa komanso chokoma. Sungani kwa mphindi khumi ndi zisanu.
- Pamene mwakonzeka kuphika tempura yanu, perekani mafuta ambiri a masamba mu wokiti kapena poto yaikulu yowonjezera kutentha kwambiri. Sungani zamasamba mu batter, kenaka muponye mafuta.
- Lolani kuphika kwa mphindi zitatu, mpaka msuzi ndi wofiira kwambiri golide. Sambani pamapukutu a pamapepala.
Ndichoncho! Sangalalani ndi zosavuta zanu zokhala ndi zamasamba ndi zamasamba nthawi!
Kodi mukudya chakudya cha ku Japan chodyera masamba ndi zamasamba? Nawa maphikidwe angapo omwe mukufuna kuyesa:
- Momwe mungapangire mso msuzi wa masamba
- Chinsinsi chojambula ku Japan cha Sesame ndi Ginger Baked Tofu
- Zamasamba za ku Japan Udon Zakudya Zosakaniza Chinsinsi
- Zophweka zosavuta kwambiri zamasamba zaku Japan kuti aziyesa panyumba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 241 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 0 mg |
| Sodium | 890 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 4 g |