Imeneyi ndi njira yabwino yophikira nyemba zobiriwira zamtundu wathanzi. Wokoma mtima wa Asia ndi msuzi wa soya, sherry kapena vinyo wa mpunga, ndi shuga pang'ono ndi adyo, ichi ndi chosavuta chophimba chobiriwira cha nyemba. Ndimakonda kuphika ndi nyemba zatsopano, ndipo ndimapeza nthawi zambiri, sindikufunikira ngakhale kuzichepetsa, ngakhale zoona, zomwe mumakonda zingakhale zosiyana. Kawirikawiri, malo ogulitsira malonda amagulitsa nyemba zobiriwira zomwe zisanayambe kutsukidwa ndi kukonzedweratu zikakhala zatsopano (osati kuzizira).
Payekha, sindinakhalepo wotsamba wa nyemba zamasamba, koma nyemba zatsopano zophika zamasamba ndi zokoma kwambiri, ndipo, mofanana ndi pelette yanga, nyemba zoumba zatsopano zimakhala zofanana kwambiri ndi nyemba zamchere za mchere zomwe zimabwera kuchokera mukhoza!
Mmodzi wina wojambula zithunzi ndi wolembapo anapatsa katsamba kakang'ono kameneka ka nyemba kakang'ono ka ku Africa katsamba kasanu pa nyenyezi zisanu ndipo anati, "Ndimaona kuti nyemba zobiriwirazi zimakhala zokoma komanso zokoma kwambiri komanso zimakhala zosavuta kuchita ndipo ndimamva ngati ali ndi thanzi labwino ndi zabwino kwa banja langa. "
Monga nyemba zobiriwira? Ndikudziwa ndikutero! Pezani pansi kwa mapepala ena odyetsera zamasamba ndi zamasamba kuti muphike nyemba zatsopano.
Ngati mukufuna kuphika ndi nyemba zobiriwira, mungayesetsenso kuyesa chophimba chobiriwira chobiriwira ku The Spruce, chophimba chobiriwira chobiriwira cha nyemba .
Chimene Mufuna
- Pulogalamu 1 nyemba zobiriwira, zokonzedwa
- 1 1/2 makapu madzi
- 1 tbsp masamba mafuta
- 1/4 chikho masamba msuzi
- 2 tbsp soya msuzi
- 2 tsp vinyo wa mpunga kapena sherry youma
- 1 tbsp shuga
- 3 cloves adyo, minced
Momwe Mungapangire Izo
- Kutenthetsa madzi mu wok kapena lalikulu saucepan. Onetsetsani mwakhama nyemba zobiriwira ndi mpweya mpaka mchifundo koma pang'onopang'ono pang'ono, pafupifupi maminiti 8. Sungani madzi otsala bwino, ndipo perekani nyemba zobiriwira pambali.
- Mu yaing'ono mbale, whisk pamodzi masamba msuzi , soya msuzi, mpunga vinyo ndi shuga, oyambitsa kupasuka shuga.
- Pukutani madzi owonjezera kuchokera ku wok kapena saucepan, kuwonjezera mafuta ndi kutentha pa sing'anga-kutentha kwambiri.
- Yikani adyo ndikulola kuphika kwa mphindi yokha. Onjezani nyemba zobiriwira ndi soya msuzi osakaniza, ndi kuphika kwa mphindi ziwiri, ndikuyambitsa kawirikawiri.
Sangalalani nyemba zanu zobiriwira zokongoletsedwa ku Asia!
Chophimbachi cha nyembachi chikuphatikizidwa ndi chilolezo kuchokera ku Compassionate Cook Cookbook.
Monga kupanga mbale zosavuta zophika masamba monga awa? Pano pali maphikidwe angapo a nyemba zobiriwira kuti ayese:
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 354 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 101 mg |
| Sodium | 622 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 35 g |