Nyemba ya nyemba yophimba nyemba ndi mbale ya chikhalidwe cha zikondwerero ku America zomwe zikuwoneka kuti sizikupezeka panthawi yozizira ndi nyengo yachisanu. Chaka chonse, mukanakakamizidwa kuti mupezepo paliponse, koma pafupi ndi Thanksgiving, maholide a nyengo yozizira ndi nthawi ya Khirisimasi, mwadzidzidzi kulikonse. Palibe Phokoso lakuthokoza kapena tebulo la Khirisimasi likanakhala lopanda wopanda nyemba zakuda nyemba zobiriwira!
Njirayi ndi ya zamasamba komanso yopanda mkaka wophimba mkaka, pogwiritsa ntchito margarine wamagulu ndi yisiti m'malo mwa mkaka, kirimu, kapena msuzi wam'chitini wa bowa (ew!) Kuti apange zonunkhira ndi saucy Nthanga ya nyemba ya nyemba yamtchire yomwe imakhala yopanda mkaka kwathunthu komanso yoyenera kwa wina aliyense pa zakudya zodyera, ndipo, ndithudi, imakhala yochepa kwambiri kuposa mafuta ndi mafuta. Choncho, ngati mukuyang'ana nyemba ndi nyemba zowonjezera nyemba zobiriwira pa chifukwa chilichonse, chophimba chobiriwira cha nyemba chobiriwira chidzakhala chabwino kwa inu - ndipo chikadali chokoma komanso chokoma!
Osatsimikiza kuti iyi ndi njira yabwino ya tebulo lanu la tchuthi kapena ayi? Yesetsani izi zowonjezera nyemba zobiriwira zogwiritsa ntchito nyemba zobiriwira mu crockpot , kapena yesani nyemba zobiriwira za ginger ndi laimu kapena yesani chophimba chobiriwira cha nyemba chophimba chobiriwira ndi chophimba chokoma cha mandimu , komanso ngati mukuphika ndiwo zamasamba, Ndikufuna malo abwino odyera zakuda zamasamba !
Onaninso:
Chimene Mufuna
- 1/4 kapu ya margarini wophika
- 1/4 kapu ufa
- 1 1/2 makapu
- masamba msuzi
- 1 tbsp soya msuzi kapena
- tamari
- 1/2 Tsp ufa wa adyo
- 1 tsp anyezi ufa
- 2 tbsp masamba mafuta
- 1/4 chikho cha yisiti (choyenera)
- 2 14 ounce zitini zoyendera French nyemba zobiriwira, zotsekemera bwino
- Mafuta atatu akhoza kuyanjana ndi anyezi a ku France
Momwe Mungapangire Izo
- Choyamba, usanayambe kutentha uvuni ku madigiri 350.
- Mu kasupe kakang'ono, sungunulani suphala ya margarine ndikuwonjezera ufa. Kenaka, yikani masamba a msuzi, soya msuzi kapena tamari, ufa wa adyo ndi anyezi ufa, oyambitsa nthawi zambiri, mpaka msuzi wakula. Kenaka, whisk mu mafuta a masamba ndi yisiti yopatsa thanzi mpaka palimodzi.
- Kenaka, panizani msuzi ndi nyemba zobiriwira mu mbale ya casserole kapena mbale yophika.
- Lembani casserole yanu mu uvuni wokonzedweratu kwa mphindi 10.
- Pambuyo pa mphindi 10, chotsani poto kuchokera ku uvuni mosamala ndi kuwaza French anyezi wokazinga pamwamba pa casserole, kenaka, bweretsani poto ku uvuni ndikuphika kwa mphindi khumi.
Kodi mukufunika kupanga chipatsochi chosapangidwira? Sakanizani msuzi wa soya wa tamari kapena gluten wopanda mchere, ndipo onetsetsani kuti masamba omwe mumagwiritsa ntchito ndi a gluten (ena alipo ndipo ena sali). Ndipo potsiriza, muyenera kuonetsetsa kuti mukugwiritsa ntchito ufa wosasuka wa gluten m'malo mwa ufa wofiira nthawi zonse, kapena, yesani kugwiritsa ntchito wowuma wa chimanga monga thickening.
Mukusowa zowonjezera zowonjezera maganizo a mbale? Pano pali mbale zingapo zapadera zowonjezera Zakudya zoyamikira:
- Mapulo Ophika-Owala Kaloti ndi Mbatata Yabwino
- Kuwotchedwa kaloti ndi Cinnamon
- Chomera Chokoma Chokoma Chokoma Chokoma
- Ma nyemba obiriwira ophwima ndi Chotupa cha Mkate
- Brussels Zimamera ndi Bacon Zamasamba Zimakhala Mmodzi
- Zowonjezera zowonjezerapo masamba ndi mbale zotsalira za Phokoso lothokoza
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 502 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 0 mg |
| Sodium | 961 mg |
| Zakudya | 67 g |
| Matenda a Zakudya | 21 g |
| Mapuloteni | 18 g |