Zamasamba ndi Vegan Thanksgiving Zambiri Zophika Maphikidwe

Kufunafuna mbale yayikulu yopanda nyama yopatsa Chithokozo (kapena ngakhale Khirisimasi kapena phwando lina la tchuthi)? Iwe wabwera ku malo abwino. Onetsetsani izi mndandanda wa zosavuta zokhazokha zokambirana za chakudya chophikira masamba . Zambiri mwa maphikidwe a zamasamba ndizokhalanso. Sangalalani!

Musaiwale kuti mutha kuyang'ana pothandizira kwathunthu ku Zikomo zamasamba pano .

• 01 ya 05

  Ikani masewera a sikwashi ndi ma Entry Squash

  Chokopa chosakaniza ndi chodziwika bwino chodyera zamasamba komanso kawirikawiri kanthana kake ka Thanksgiving, komanso mphatso zowoneka bwino pa tebulo. Nazi maphikidwe angapo kuti muyambe:

  Acorn Squash yokhala ndi Quinoa Kulowa kwabwino kwa alendo otha msinkhu.

  Chokopa Chophika Chophika Chophika Ndi nyemba Njira yowonjezera sikwashi ndi chakudya chabwino ndi nyemba zabwino za mapuloteni ndi zitsulo.

  Zolemba za Acorn Squash zokhala ndi zokolola za Cornbread Zokongoletsera za acorn squash ndizosavuta komanso zokongola kuti zitheke kuthokoza.

  Mbalame ya balere yokhala ndi thanzi wathanzi Chamoyo chobirira balere wadzaza ndi zakudya zokhala ndi thanzi labwino muzamasamba othokoza.

  Mchere Wamasamba Wokoma Mchere Wofiira Wamasamba Okhazikika Osavuta ndi ophweka koma okhwashi okhwima okonzeka ku Thanksgiving.

  Ravioli Yamtundu Wotchedwa Ravioli Wogwidwa ndi Fall Rosemary Sauce Mfundo yosiyana ndi yachikhalidwe koma yosangalatsa ya zovuta zowonjezera zamasamba. Msuzi umapangidwa kuchokera ku mafuta omwe amathiridwa ndi rosemary watsopano.

• 02 ya 05

  Zakudya Zakudya Zakudya Zakudya Zokoma ndi Turkey Zophika Maphikidwe

  Tofurky si aliyense, koma anthu ambiri amasangalala ndi mikate ya lentilo ndi mikate ya nati. Mukangoganizira za "chakudya chamadya", iwo amakhala okoma kwambiri komanso amathanzi ndi mbatata yosakaniza, zamasamba , ndi zina zowonjezera zamasamba. Nazi zakudya zochepa zowonjezera zamasamba ndi zowonjezereka zokambirana:

  8 Zamasamba ku Turkey Zotsatira za Phokoso lakuthokoza Tofurky siye yekha yemwe akusewera m'tawuni! Pali zowakongoletsera zamasamba, komanso ngongole yopanga mtundu wa Turkey. Masewera ndi zonse!

  TVP ndi Tofu Loaf High mu mapuloteni komanso okondeka ndi nkhuku zokometsera.

  Lentil Mpunga Wopunga Msuzi Zakudya zabwino zamasamba zimapanga njira yochuluka yopangira nyamaloaf (Chithunzi) .

  Zakudya Zamasamba "Zakudya" Zakudya ndi "Ng'ombe" Zoperewera Zitumikireni ndi mbatata yosakanizidwa ndikudyera za maholide.

  Chilengedwe cha Burger Vegetarian "Chakudya" Chakudya Ngati mukuyang'ana chophika chachakudya cha Phokoso lakuthokoza, ndiye ichi ndi chofulumira komanso chosavuta kuyesa.

• 03 a 05

  Zokambirana za Mphungu Zamasamba

  Pafupifupi chirichonse cha dzungu chingakhale choyenera chodyera chothokoza cholowa. Mutha kuyika dzungu ndi mpunga wanu womwe mumakonda kwambiri pilaf kapena quinoa pilaf, kapena yesani imodzi mwa maphikidwe a dzungu.

  Dzungu Risotto Risotto wa ku Italy ndikuthokoza kupotoka - dzungu! (chithunzi)

  Dzungu ndi Pasitala Wopatsa Zakudya zokoma ndi zonunkhira, dzungu ndi pasitala zimapanga chakudya chodyanitsa chamadzulo komanso chophimba.

  Dzungu Dumplings Osati mwambo weniweni, koma lolowera kapena mbali yothandizira Pathokozo.

  Nkhumba Zamasamba Zokoma za Thai Zilombo zosiyana siyana Zokondweretsa menyu lingaliro: Thai dzungu curry.

• 04 ya 05

  Rice pilaf, mpunga waphiri, ndi mbale za quinoa zakugwa

  Kwa chinthu chosavuta komanso chodziwika ngati chophimba choyamika chamakono, mpunga pilaf, kapena kugwa kwa quinoa pilaf, ndi kosavuta kukonzekera ndipo anthu ambiri amawakonda. Sungani zinthu kugwera-kuwonjezeka mwa kuwonjezera mu maungu owota, mbewu za dzungu, cranberries kapena zokometsera zokondweretsa. Nazi mfundo zochepa zowonjezera kuti muziyang'ana:

  Nkhumba Zamasamba Zamasamba ndi Pilaf Zam'madzi Zokopa za kugwa zikuphatikizapo ndi mpunga wakutchire chifukwa cha kulowa mkati kapena mbale.

  Saladi yotchedwa Potato ndi Quinoa Yonjezereni cranberries kwa quinoa pilafyi chifukwa cha kukoma kwowonjezera.

  Balere ndi Mpunga Wachilengedwe ndi Cranberries Msuzi wa kiranberi wokoma ndi mpunga pilaf kwa mbale yowathokoza. (Kujambula)

  Mushroom Wopanda Gluten ndi Brown Rice Pilaf Wopatsa thanzi la gluten wopanda mchere komanso wamasamba Wokondweretsa menyu lingaliro.

• 05 ya 05

  Zowonjezera Zowonjezera Zamasamba

  Mukufunitsitsa kupeza zochepa zojambula? Pano pali zochepa zochepa zowonjezera zamasamba ndi zamasamba zapadera pa tebulo lanu lakuthokoza:

  Zokonzeka Kwambiri Tofu "Turkey" Si Tofurky, koma ndi dziko la Turkey lopangidwa ndi zamasamba, zopangidwa kuchokera ku tofu. Kusankhidwa.

  Zamasamba "Chikuku" Chophika Chophika Tsatirani chithunzithunzi monga, kapena yesani ndi Tofurky mmalo mwake.

  Zakudya Zabwino za Potato ndi Pecan Risotto Iyi risotto yobiriwira yabwino ikhoza kutumikiridwa ngati mbale yaikulu kapena mbale pamsonkhano wathokoza.