Chophimba cha Vegan Squash Acorn Squash Recipe

Quinoa ili ndi mapepala pamwamba pa sikache yokazinga. Ngati mungathe kuphika madzi ndi kudula sikwashi mu theka - mukhoza kupanga zosavuta zowonjezera zamasamba. Onjezerani acorn squash yowakongoletsera ndi parsley, zoumba ndi pecans ku chakudya chanu choyamikira Chakudya chamadzulo kuti mutumikire alendo anu odyera zamasamba - iwo azikonda!

Kodi mukufunikira njirayi kuti ikhale yamtundu wa gluten? Yang'anirani zowonjezera pa msuzi wanu (masamba ena ogulitsa masamba ogulitsa sitolo ndi osasuka ndipo ena sali), ndipo yang'anani zowonjezera zowonjezera zosakaniza zolembedweranso. Simukutsimikiza? Ingogwiritseni ntchito pecans ndi madzi nthawi zonse m'malo mwa msuzi, kapena pangani msuzi wanu wokometsera kuti mugwiritse ntchito mu njirayi.

Pezani pansi kuti mupeze maphikidwe owonjezera a zamasamba ndi zamasamba kuti muyesere.

Chimene Mufuna

• 2 acorn squash
• Pafupifupi 1 tbsp
• margarine wa vegan
• 1 chikho quinoa
• 2 makapu masamba msuzi kapena madzi
• 1/4 chikho chamchere anyezi
• 2 Tbsp yatsitsa parsley watsopano
• 1/4 chikho zoumba
• 1/4 chikho chokhala ndi pecans kapena nthawi zonse
• 2 Tbsp viniga wa basamu
• 2 tbsp mafuta a maolivi
• 2 tsp
• yisiti (choyenera)

Momwe Mungapangire Izo

1. Kutentha kotentha kwa madigiri 400.
2. Choyamba, pewani sikwashi mu hafu ndikuchotsa njere. Kenaka, yanizani margarine wamagazi mkati mwa sikwashi, kenako ikani pepala lophika, kudula. Lembani sikwashi yanu yamphongo kwa mphindi 20-25, kapena mpaka yofewa.
3. Pamene sikwashi imaphika, konzekerani quinoa. Sakanizani quinoa, yophimbidwa, mu msuzi kapena madzi kwa mphindi 12-14, kapena mpaka quinoa yophika ndipo madzi akumwa. Onjezani mu minced anyezi mu nthawi yomaliza yokwana 5 mphindi. Ngati muli ndi chotoa chophika chotsala, mungafunenso kugwiritsa ntchito izo.

1. Pamene quinoa yophika, chotsani poto kuchokera kutentha ndikusakaniza mu zoumba, pecans, viniga wa basamu, maolivi komanso yisiti yophika chakudya. Nyengo yowonjezera ndi mchere wamchere ndi tsabola watsopano, kuti mulawe.
2. Gawani zojambula za quinoa pakati pa magawo anayi a squash, muzipinda mofatsa. Pindani pamwamba pa sikwashi ndi pang'ono yatsopano ya parsley pokhapokha pazithunzi zabwino.

Sangalatsidwani ndi chakudya chanu!

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	256
Mafuta Onse	15 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	9 g
Cholesterol	0 mg
Sodium	395 mg
Zakudya	27 g
Matenda a Zakudya	5 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)