Zakudya zokoma za ku South Africa (zina zimazitcha tarts pamene ena amaumirira kuti ndizokeke) zidziwika bwino ngati ma Hertzoggies kwa owerenga a ku South Africa. NthaƔi yapaderayi ya tiyi ya Afrikaner imakhala ngati chikondi cha ana a pies a Chi Dutch - kuganiza za pie ya apulo ya Dutch aple ndi vlaaien yodzala zipatso - ndipo kamodzi konyansa komwe kunkachokera ku madera omwe kale anali a Dutch, monga aprikoti kupanikizana, kokonati yotchulidwa ndi kasuzu ndi shuga.
Chimene Mufuna
- Bokosi 1 Kukonzekera-kotsekedwa katemera
- Makapuni 6 apricot kupanikizana
- Supuni 5 superfine shuga
- 1/2 supuni ya supuni ya ufa wophika
- 2 azungu azungu
- 3/4 chikho chokongoletsedwa ndi kokonati
Momwe Mungapangire Izo
- Chotsani uvuni ku 400 F (200 C).
- Dulani teyala ya poto ya 12 hole (kapena mini muffin tray).
- Dulani khumi ndi awiri kuchokera kumalo osungunuka omwe anakonzedwa bwino kuti agwirizane ndi zolembera ndikuyendetsa zolembera ndi zozungulira.
- Sakani supuni ya 1/2 ya apurikoti kupanikizana mumtunda uliwonse.
- Sungani shuga wabwino kwambiri ndi kuphika ufa ndi kuika pambali.
- Kumenya mazira azungu mpaka atakanizika ndikupaka shuga. Kenaka pindani kokonati.
- Sakani supuni ya mitsuko yosakaniza pamwamba pa mphika uliwonse wophika.
- Kuphika kwa mphindi 10 mpaka 15, kapena mpaka bulauni golide pamwamba.
- Chotsani mu uvuni ndi kulola kuti uzizizira pa waya wonyezimira. Kutumikira ndi khofi kapena tiyi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 156 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 82 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |