Saladi ya Selari ndi ya Red Onion

Selari siigwiritsidwa ntchito mobwerezabwereza ngati chinthu chodalirika mu saladi, koma mawonekedwe osasangalatsa ndi zokometsera, zokometsera zokoma zokoma ndizo zabwino kwambiri ngati atakhala ndi zovala zokoma. Mu saladi iyi, anyezi wofiira ndi zokongoletsa za tchizi zimaphatikizapo kuonjezera kwowonjezera.

Saladi yamadzulo ikhoza kutumikiridwa monga momwe ziliri, koma imathandizidwanso bwino ndi masamba osakaniza ndi zina zowonjezera saladi. Ndimakondanso ngati nsomba za nsomba. Pambuyo pa saladi imeneyi, mawonekedwewo ndi okoma ndipo kukoma kumakhala kosavuta. Pambuyo pa tsiku kapena awiri, udzu winawake umakhala wochepetseka koma kukoma kumakula.

Kugula Mtengo Wotchi wa Zakudya

Parmigiano-Reggiano ndi tchizi zina zolimba ndi zabwino kwambiri kuti zisapitirire. Tchizi zimakhala zatsopano kwa milungu ingapo m'firiji ndipo mutha kungodula zomwe mukufunikira kuti mugwiritse ntchito. Kwa kanthawi kochepa tchizi tingasungidwe mu thumba la pulasitiki losindikizidwa. Kwa nthawi yaitali, malingaliro ochokera kwa Steven Jenkins, wolemba wa Cheese Primer ndi "... moisten chidutswa cha cheesecloth kapena nsalu ina - ngakhale chopukutira pepala chidzachita - ndikulumikiza kuzungulira lalikulu hunk. mu zojambulazo zowonjezera. Zisungeni mu chipinda cha masamba cha firiji. "

Komabe, yesetsani kugula tchizi ting'onoting'ono tomwe mungagwiritse ntchito mofulumira chifukwa kukoma kumakhala bwinoko mutangoyamba kudya. Mukamagula tchizi ku maphikidwe, tsatirani malangizo awa kuti muwonetsetse kuti mukugula ndalama.

Chimene Mufuna

• Supuni 4 za mafuta
• 1 yaying'ono yofiira anyezi, thinly sliced
• Makapu 3 ochepetsedwa ndi udzu winawake wothira mafuta (onetsetsani masamba ngati akuphatikizidwa ku mapesi)
• Supuni 3 masimu a mandimu
• 1/4 supuni ya supuni mchere
• 1/2 chikho chopangidwa ndi Parmigiano-Reggiano kapena
• tchizi wina wolimba

Momwe Mungapangire Izo

1. Masupuni awiri ofunikira a mafuta a maolivi pachitsime chakuda. Yonjezerani anyezi ndi kuwiritsa mpaka anyeziwo ndi ofewa komanso osawoneka bwino, pafupifupi mphindi 20. Ngati anyezi ayamba kuyaka kuzungulira m'mphepete mwawo, chititsani kutentha pang'ono.
2. Mu mbale yaikulu phatikizani anyezi ophika ndi udzu winawake.
3. Chotsani mafuta odzola (supuni 2), mandimu ndi mchere. Thirani kuvala pa anyezi ndi udzu winawake. Sakanizani bwino. Pamwamba pamtundu uliwonse wa saladi ndi tchizi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	222
Mafuta Onse	17 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	11 g
Cholesterol	9 mg
Sodium	254 mg
Zakudya	12 g
Matenda a Zakudya	4 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)