Nthiti zazikuluzikuluzi, zabwino zokhazokha sizingakhoze kumenyedwa chifukwa cha chakudya chamoyo, chokhutiritsa, ndi chodabwitsa. M'njira iyi, nthiti zazing'ono za ng'ombe zimasindikizidwa kenako zimalumikizidwa ndi masamba osiyanasiyana. Awatumikire ndi zozizwitsa, zolemera ndi mbatata yosenda.
Chiwerengero cha zoperekera chimadalira momwe nyama zing'onozing'ono zimakhalira. Kawirikawiri, yang'anani pafupifupi 1 pounds pa munthu. Ngati yaying'ono komanso yophika kwambiri, 1/2 mpaka 3/4 pounds pa munthu ayenera kukhala okwanira.
Chimene Mufuna
- Supuni 3 mafuta azitona, ogawanika
- 1 anyezi wamkulu, ochepa, osakanizidwa
- 2 kaloti wonyezimira, wotsekedwa
- 2 nthiti zadzulo, zamala
- 1 lalikulu clove adyo, minced
- Makapu awiri owuma vinyo wofiira, monga cabernet kapena pinot noir
- 1 1/2 makapu ng'ombe msuzi
- Mphindi 4 mpaka 5 makilogalamu oweta ng'ombe, fupa
- dash wa Mchere ndi tsabola
- Mavitamini angapo a thyme kapena supuni 1 yowuma tsamba la thyme
- Kwa Gravy:
- Supuni 5 mafuta kapena mafuta odzola kuchokera msuzi
- 1/3 kapu ufa wokhala ndi cholinga
- 1/2 mpaka supuni 1 supuni ya browning msuzi, mwakufuna
Momwe Mungapangire Izo
- Kutentha uvuni ku 300 ° F.
- Mu uvuni wawukulu wa Dutch pamtengo wapakati, kutentha supuni 1 1/2 ya mafuta a maolivi.
- Yikani anyezi ndi kuphika, oyambitsa nthawi zambiri, mpaka browned. Onjetsani kaloti ndi udzu winawake ndikuphika, kuyambitsa kawirikawiri, kwa mphindi zisanu.
- Onjezani adyo ndikuphika, kuyambitsa, kwa mphindi imodzi kapena ziwiri motalika. Chotsani masamba ku mbale ndikuyika pambali.
- Fukani nthiti zazifupi ndi mchere ndi tsabola.
- Onjezerani otsala 1 1/2 a supuni ya maolivi ku mphika ndikuonjezere kuti mukhale wapakati-apamwamba.
- Onjetsani nthiti zazifupi ndi kufufuza, kutembenuka, mpaka kuunikira kumbali zonse. Chotsani nthiti zazifupi ndikuyika pambali.
- Onjezerani vinyo wofiira ku mphika ndi kubweretsa kwa chithupsa. Wiritsani kwa mphindi pafupifupi 4 mpaka 6, mpaka atachepera pafupifupi gawo limodzi. Yikani msuzi wa ng'ombe ku mphika.
- Konzani nthiti zazifupi mu msuzi ndi vinyo wosakaniza ndi pamwamba ndi masamba ophika.
- Onjetsani mankhwala a thyme.
- Phimbani ndi kusunthira uvuni wa Dutch ku uvuni wokonzedweratu. Kuphika kwa maola atatu, kapena mpaka nyama ili yabwino kwambiri, pafupifupi kugwa pamphuno.
- Chotsani nyama ndi masamba mu mbale ndi supuni yopota; kenthe.
- Phunzirani mafuta ku msuzi. Sungani mafuta ngati mutakhala mukugwiritsa ntchito mankhwalawa. Mudzapeza makapu 3 a msuzi.
- Mu uvuni wa Dutch, kutentha supuni 5 za mafuta kapena mafuta odzola pa kutentha kwapakati.
- Onjezerani 1/3 chikho cha ufa. Cook, oyambitsa zonse, kwa pafupi 2 minutes.
- Yikani msuzi osakaniza ndi kuphika, oyambitsa, mpaka unakhuthala. Ngati mukufuna, pikitsani 1/2 kuti supuni 1 ya gravy browning msuzi, monga Gravy Master kapena Kitchen Bouquet kuti mdima. Sakani ndi kusintha kusintha.
- Tumikirani nthiti zazifupi ndi nyemba ndi mbatata kapena Zakudyazi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1393 |
| Mafuta Onse | 99 g |
| Mafuta okhuta | 40 g |
| Mafuta Osatchulidwa | 48 g |
| Cholesterol | 303 mg |
| Sodium | 742 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 85 g |