Ndondomeko yofiira, yosavuta ndi yovomerezeka m'banja mwathu, ndipo iyi ndiyo njira yabwino yophika nsomba. Cod kapena pollock ingagwiritsidwe ntchito komanso. Sinthani nthawi yophika chifukwa cha zolembera zochepa kwambiri.
Sungani nsombazo ndi mandimu ndipo mutumikire ndi msuzi kapena msuzi wa remoulade , pamodzi ndi Fries kapena mbatata yokazinga .
Onaninso
Mowa wa Cajun Ankagwidwa Ndi Madzi Okazinga
Chimene Mufuna
- 3/4 chikho mkaka
- 2 supuni ya tiyi mchere
- 2 mpaka 3 adajambula
- Kapu 3/4
- nyenyeswa ( mkate , zabwino)
- 1/4 chikho Parmesan tchizi (grated)
- 1/4 supuni ya tiyi thyme (tsamba lakuda)
- 1/4 chikho bata (kusungunuka)
- Dash paprika
- Kukongoletsa: mapiritsi a parsley
- Kukongoletsa: wedges wa mandimu
Momwe Mungapangire Izo
- Chotsani uvuni ku 500 F.
- Ikani malo ovunikira pamwamba pa uvuni.
- Ikani mkaka mu mbale yosaya; akuyambitsa mchere.
- Mu mbale ina yosaya, kuphatikiza mkate, zitsamba za Parmesan, ndi thyme zouma.
- Sungani zidutswa za nsomba mu mkaka, ndiye mu mkate crumb osakaniza.
- Konzani zikhomo za hadock pa mbale yabwino yopangira mafuta; kuthira mofanana ndi batala.
- Kuphika kaye kudoka pamwamba pa mphindi 10 mpaka 15.
- Nsomba ziyenera kufalikira mosavuta ndi mphanda.
- Sakanizani paprika ndi zokongoletsa ndi parsley ndi mandimu.
Mwinanso Mungakonde
Zophimba Zophika Zotayidwa ndi Maolivi Ndi Zowonongeka Zopangira Mkate
Baked Haddock Ndi Parmesan, Herbs, ndi Cream
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 214 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 41 mg |
| Sodium | 1,026 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 7 g |