Haddock ndi nsomba yofiira, yofewa, yokoma komanso yokoma yofanana ndi nsomba. Ngati simungapeze haddock, yesani njirayi ndi cod, flounder, kapena fillets. Khalani otsimikiza kuti musinthe nthawi molingana ngati zilembozo ndi zochepa kwambiri kapena zowonjezereka kuposa zolembera.
Gwiritsani ntchito adyo kapena nyenyeswa zokhala ndi mkate wa Parmesan, kapena kuwonjezera ufa wa adyo kapena masupuni ochepa a kirimu ya Parmesan kuti mukhale ndi zinyenyeswazi.
Hasdock yokomayi ndi yowala kwambiri kuposa nsomba yozama yokazinga, ndipo ikadali yokoma komanso yosasangalatsa. Gwiritsani ntchito chophika chophika chophika ichi chokhala ndi msuzi wa tartar , coleslaw , ndi zamasamba kapena zamasamba.
Chimene Mufuna
- Supuni 2 tizilombo toyambitsa matenda a azitona (kwa mbale yophika)
- Mapiritsi 1/2 mapepala amphongo (opanda khungu)
- Mchere wamchere kuti ulawe
- Tsabola wakuda (mwatsopano) kuti alawe
- Dzira lalikulu 1
- 1/3 chikho mkaka
- 1/2 ufa wa chikho (cholinga chonse)
- 1 chikho chabwino youma mkate wa Parmesan zinyenyeswazi (kapena adyo wothira kapena zinyenyeswazi zina zokoma)
Momwe Mungapangire Izo
- Lembani mbale yophika ndi zojambulazo. Sambani zojambulazo ndi mafuta a maolivi. Gwiritsani ntchito adyo kapena mandimu mu mafuta ngati muli nawo.
- Kutentha uvuni ku 425 F (220 C / Gasi 7).
- Dulani nsomba kuti mutumikire zidutswa. Sakanizani mopepuka ndi mchere ndi tsabola.
- Ikani ufa mu mbale yaikulu, poto, kapena mbale.
- Whisk dzira ndi mkaka palimodzi mu mbale yaikulu mpaka chisakanizo chili bwino.
- Kufalitsa ziphuphu za mkate mu mbale yaikulu, poto, kapena mbale.
- Konzani mbale ndi mbale mu dongosolo ili: ufa, mkaka, ndi dzira, ndiye zinyenyeswazi za mkate .
- Sakanizani nsombazo mu ufa, muvale bwino, kenaka muvike mu mkaka ndi mazira osakaniza. Chovala ndi zinyenyeswazi za mkate. Konzani pa poto yophika ndikubwezeretsanso ndi zotsalira zotsalira ndi kudyetsa.
- Kuphika mu uvuni wokonzedweratu kwa mphindi 10. Tembenukani ndikupitiriza kuphika kwa mphindi 8 kapena 10, kapena mpaka mutaphika. Nsomba zidzasintha mosavuta ndi mphanda. Lolani nthawi yochulukirapo ya zidutswa zakuda.
Kutumikira ndi mandimu wedges ndi tartar msuzi kapena remoulade msuzi . Kutumikira 4 mpaka 6.
Malangizo
Zindikirani: Mapeto a mchira wa chikhomo cha haddock nthawi zambiri amakhala ochepa kuposa mapeto a mutu. Mukayika feleti pa mbale yophika, tani mchira wochepa kwambiri umatha pansi pa timapepala tomwe timapanga. Ngati masambawo ali osagwirizana, chotsani zidutswa zochepa kuchokera ku uvuni mwamsanga kusiyana ndi zidutswa zowonongeka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 330 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 230 mg |
| Sodium | 785 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 33 g |