Chinsinsi cha Coleslaw Choyamba ndi Kuvala Tangy

Izi zimapangidwa ndi tangy mayonesi kuvala ndi udzu winawake wamchere. Shuga amawonjezeredwa kuti azikongoletsa kavalidwe, ndipo karoti ya shredded imapanga mtundu. Kuti muwonjezere mtundu, mukhoza kuwonjezera kabichi wofiirira kapena tsabola wofiira kwambiri, sliced ​​kwambiri thinly.

Gwiritsani ntchito chakudya chokoma chotchedwa coleslaw ndi chakudya cha nkhumba kapena chakudya cha chilimwe, kapena chotsani chophika chophika. Ndizodabwitsa ndi nkhuku yakuda yokazinga ndi nsomba yokazinga kapena nsomba, komanso zimapanga tacos nsomba zabwino .

Ngati muli ndi pulogalamu ya chakudya, mugwiritseni ntchito kupukuta kabichi ndi karoti, kapena kagawani kapena kuwaza kabichi ndi dzanja. Onani malingaliro ndi zosiyana za momwe mungayese kabichi ndi dzanja ndi zochepa zosangalatsa maganizo.

Onaninso
Chilimwe ndi Chosavuta Chilimwe
Carolina Slaw (palibe mayonesi)

Chimene Mufuna

• 6 makapu shredded kapena akanadulidwa wobiriwira kabichi
• 1 sing'anga karoti, shredded
• 2/3 chikho mayonesi
• Supuni 2 viniga (cider viniga kapena viniga woyera)
• Supuni 2 za masamba
• Supuni 2 1/2 shuga, kapena kulawa
• 1/2 supuni ya supuni yamchere udzu
• 1/4 supuni ya supuni mchere, kapena kulawa

Momwe Mungapangire Izo

1. Dulani kabichi mu mbale yaikulu ndi kaloti.
2. Mu mbale, whisk pamodzi zotsalira zotsalira. Thirani chisakanizo pamwamba pa kabichi ndi kaloti ndi kukoka kuti muvale bwino.
3. Refrigerate mpaka kutumikira nthawi.

Malangizo ndi Kusiyanasiyana

• Pofuna kupukuta kabichi ndi dzanja, ikani pamutu ndi kuidula mu wedges. Dulani mzere uliwonse mu magawo oonda kupyolera.
• Onjezerani za 1/4 chikho cha bacon crumbled kwa coleslaw.
• Onjezerani ndi 1/2 chikho cha kabichi wofiira kwambiri.

• Onjezerani ndi 1/2 supuni ya supuni ya anyezi wa ufa ku chisakanizo choveketsa.
• Shuga ingasinthidwe ndi zokoma zokometsera. Nthaŵi zina ndimagwiritsa ntchito dontho kapena awiri a EZ-Sweetz (liquid sucralose).

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	260
Mafuta Onse	23 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	7 g
Cholesterol	10 mg
Sodium	477 mg
Zakudya	13 g
Matenda a Zakudya	3 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)