Chomera Chosavuta Chakudya cha Pad Thai Noodle Recipe (Chotsitsa Chakudya, Chotupanda cha Gluten)

Chophimba chodalirika cha pad Thai nthawi zambiri chimakhala ndi madzi a tamarind kapena zamkati kuti apereke mtundu wa lalanje ndi kukoma kokoma. Tamarind ukhoza kukhala kovuta kupeza, komabe, malingana ndi komwe mukukhala. Yesani kumasulira kosavuta kwa masamba ndi zamasamba m'malo ndi tofu mmalo mwake. Pendekera pansi kuti mudye zakudya zina zakutchire ku Thai kuyesa.

Zindikirani: Kodi Pad Thai uyu ali ndi mphulupulu? Gwiritsani ntchito m'malo mwa soya msuzi m'malo mwa tirigu, monga tamari kapena Bragg's Liquid Aminos.

Onaninso:

• Zophikira zakudya za ku Thai
• Maganizo owonjezera a chakudya chamadzulo cha gluten
• Maphikidwe ambiri a zamasamba

Chimene Mufuna

• Mapaundi 1 a Asian-style rice noodles
• 1/4 chikho cha soy msuzi (kapena
• tamari ngati mukufuna kuti mukhale wopanda gluteni)
• 1/2 chikho cha mandimu
• Supuni 2 supuni batala
• Supuni 2 yotentha msuzi
• 1/4 chikho shuga
• 1 chipika
• tofu , diced
• Anyezi 1, atayikidwa
• 4 cloves adyo, minced
• Supuni 2 zitsamba za mafuta
• 1/2 chikho cha nyemba chimamera
• 1/4 chikho chodulidwa kapena nthiti zouma (zosankha)
• 4 anyezi wobiriwira (scallions), sliced

Momwe Mungapangire Izo

1. Zakudya zakutchire malinga ndi malangizo a phukusi.
2. Dulani pamodzi msuzi wa soya, batala wa mandimu, madzi a mandimu, otentha msuzi ndi shuga.
3. Mu wokiti kapena skillet wamkulu, jambulani tofu, anyezi ndi adyo mu sesame mafuta kwa mphindi imodzi kapena ziwiri, kuyambitsa nthawi zambiri. Lolani kuphika kwa mphindi imodzi kapena ziwiri.
4. Onjezerani Zakudya Zophikidwa ndi Nkhumba Tsabola ndi soya msuzi osakaniza. Onetsetsani bwino, ndipo mulole msuzi aziwombera pamene akuphika kwa mphindi zitatu. Pamwamba ndi nthanga, nyemba zoumba ndi anyezi wobiriwira ndikuzitentha.

Monga mazira a ku Asia? Nazi zina zingapo zopanda zakudya zakutchire ku Thai kuyesa:

• Zakudya zonunkhira za sesame zamkonde
• Zakudya zamphongo za chinanazi
• Tempeh ya Asia ndi Zakudyazi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	531
Mafuta Onse	23 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	8 g
Cholesterol	0 mg
Sodium	1,214 mg
Zakudya	66 g
Matenda a Zakudya	5 g
Mapuloteni	23 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)