Chinsinsi chosavuta, koma chokoma chokoma cha mpunga wokazinga adzakondweretsa aliyense pa tebulo lanu ndi zokoma zake. Zimakhala zosavuta kupanga panyumba, ndipo ndimatsutsana ndi mpunga wokazinga womwe mungapeze pa malo odyera omwe mumakonda ku Asia. Ngati muli ndi mpunga wotsalira, kupanga chophika cha mpunga wokazinga ndi njira yabwino yogwiritsira ntchito; koma ngakhale mpunga watsopano umapindula bwino pamene wophika mu njira yoyenera komanso ndi masupu abwino.
Chinsinsichi chidzakuphunzitsani momwe mungachitire zimenezo, kotero kuti mpunga wanu wokazinga umakhala wowala komanso wokoma monga momwe mungathere. Zakudyazo zimaphatikizapo ndiwo zamasamba (bowa ndi nandolo) ndipo zimachotsedwa ndi kasupe wa anyezi, ndikuzipatsa mawonekedwe atsopano ndi owala. Akatswiri ena a chikhalidwe cha ku Thailand amanena kuti mpunga wokazinga kuphatikizapo msuzi wa soya siwotchulidwa ku Thai koma ambiri amawamasulira ku Chinese, koma ophika ena a ku Thai-kuphatikizapo olemba mabuku-amaphatikizapo chinthu chopanda phokoso. Kaya mungagwiritse ntchito kapena ayi. Kutumikira ndi msuzi wa chilimu ku Thai kwa iwo omwe amawakonda kwambiri.
Chimene Mufuna
- Kwa Mpunga:
- 4 mpaka 5 makapu ophika mpunga, makamaka masiku angapo okalamba
- 1
- chifuwa cha nkhuku chopanda pake kapena mapafu awiri (odulidwa muzing'ono)
- Supuni 1 ya soya msuzi
- Supuni 2 mpaka 3 mafuta masamba
- 4 anyezi a kasupe (sliced, mbali zoyera zosiyana ndi masamba)
- 3 mpaka 4 cloves adyo (minced)
- 1 wofiira kapena wobiriwira chili (sliced thin or sprinkling of chili flakes)
- 5 mpaka 7 bowa watsopano wa shiitake (odulidwa mzidutswa)
- 1 phesi udzu winawake (wodulidwa)
- Mwachidziwitso: supuni 1 kapena 2 supuni ya nkhuku
- 1/2 chikho
- nandolo yosungunuka
- 1 dzira
- Msuzi Wosakaniza:
- Supuni 3 za nkhuku
- Supuni 3
- nsomba msuzi , kapena zambiri kuti alawe
- Supuni 2 soya msuzi
- Supuni 1
- madzi a mandimu , kapena zambiri kuti alawe
- 1/8 supuni ya supuni
- tsabola woyera , kapena tsabola wakuda wakuda
- Supuni 1 shuga
Momwe Mungapangire Izo
- Ngati mukugwiritsa ntchito mpunga wotsalira, perekani supuni ya tiyi kapena mafuta awiri pa zala zanu ndikugwiritsanso ntchito mpunga, polekanitsa zitsamba m'magazi.
- Malo nkhuku akanadulidwa mu mbale ndikuwonjezera soya msuzi . Onetsetsani bwino ndikupatulira. Sakanizani msuzi wa msuzi wothira pamodzi mu kapu. Khalani pambali.
- Kutenthetsa wokiti kapena lalikulu yopukusira poto pamwamba pa kutentha kapena kutentha. Dulani muzipuniki ziwiri za mafuta ndikuzungulira mozungulira, kenaka yikani mbali zoyera za kasupe wa anyezi kuphatikizapo adyo ndi chili. Ikani mofulumira 1 miniti, kenaka yikani nkhuku. Onetsetsani 2 mpaka 3 mphindi zitatu, kapena mpaka nkhuku itembenuke mofanana ndi opaque.
- Onjezerani bowa ndi udzu winawake wa udzu ndi zokometsera 2 mpaka 3 mphindi, mpaka zonse zophikidwa (udzu wambiri udye pang'ono). Ngati wokonda kapena poto yanu imakhala yowuma kwambiri, yikani mafuta pang'ono kapena supuni 1 kapena 2 pakatchi.
- Kusunga kutentha, onjezerani mpunga. Gwiritsani ntchito spatula kapena ziwiya zina zonyamulira kuti mutenge mokoma ndi kusintha mpunga. Pang'onopang'ono ayambe kuwonjezera msuzi wa msuzi, supuni 1 mpaka 2 panthawi. Pitirizani kuyambitsa-kuthamanga mphindi 6 mpaka 10, kapena mpaka msuzi wonse wawonjezeredwa.
- Onjezani nandolo yosungira ndi kusonkhezera kuti muphatikize. Kenaka pankani pambali ponse kuti muwulule pakati pa poto. Gwedezani mu dzira ndikufulumizitsa mofulumira. Pitirizani kuyimbira-kutentha zonse pamodzi pamtentha wotentha 2 mphindi zina kapena mpaka mpunga ukhale wochepa ndipo umangowamba mosavuta.
- Chotsani kutentha ndi kuyesa-kuyesa, kuwonjezera msuzi wambiri wa nsomba mpaka kukoma komwe kumafuna. Ngati muli ndi mchere wambiri, onjezerani madzi a mandimu. Pamwamba ndi masamba obiriwira osungidwa. Kwa iwo omwe amawakonda kwambiri zokometsera, amatumikira ndi msuzi wa Thai chili kumbali.
Malangizo Ophika Msuzi Wouma
Ngakhale kuyambitsa-kutentha kumawoneka kosavuta, pali malingaliro angapo mu malingaliro kotero kuti musamathe ndi mbale yopsereza kapena yopanda chophika. Mitambo yopanda ndodo imapanga zozizira mosavuta, chifukwa pali chinyontho chowonjezeka mu poto; Ngati mulibe ndodo, poto ikhoza kuuma kwambiri, makamaka mukatha kudya dzira. Kuwonjezera mafuta pang'ono kungathandize-kungokankhira mbalizo ndikuyikapo pansi pansi pa poto, kenako pitirizani kuyambitsa. Komanso, izi zidzakupatsani mpunga wokazinga ndi malo odyera omwe akuwoneka "kuwala" atatumizidwa.
Peŵani kuwonjezera zowonjezera zina kapena zamadzimadzi mukamawombera mpunga, kapena mpunga wanu udzakhala wolemetsa kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1338 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 157 mg |
| Sodium | 2,012 mg |
| Zakudya | 208 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 57 g |