Kutumikira 4 mpaka 6
Ichi ndi chofunikira chokha cha mpunga wokazinga womwe mungathe kuwonjezerapo monga momwe mukufunira. Ngati kuwonjezera zina, yonjezerani mazira ku 3.
Mukufuna thandizo lina? Nazi malangizo a chithunzi ndi sitepe omwe akuwonetsera momwe mungapangire mpunga wokazinga .
Chimene Mufuna
- Anyezi 1 mpaka 2 (monga momwe amafunira)
- Mazira aakulu 2
- Supuni 1 ya mchere
- Pepper kulawa
- Mafuta a supuni 4 (chifukwa chokoka-frying, kapena pakufunika)
- 4 makapu ozizira kuphika mpunga
- Supuni 1 mpaka 2
- msuzi wa soya (kapena oyster wa msuzi monga momwe amafunira)
Momwe Mungapangire Izo
- Sambani ndi kumaliza kuwaza anyezi wobiriwira. Menyani mazirawo ndi mchere ndi tsabola.
- Kutenthetsa wokiti kapena frying poto ndikuonjezerani ma supuni 2. Pamene mafuta akutentha, yikani mazira. Kuphika, kuyambitsa, mpaka pang'onopang'ono kuthamanga koma osati youma kwambiri. Chotsani mazira ndi kutsuka poto.
- Onjezerani mafuta a supuni 2. Yonjezani mpunga. Limbikitsani maminiti ochepa, pogwiritsa ntchito zokopa kapena supuni kuti muthe. Onetsetsani msuzi wa soya kapena msuzi wa oyster monga mukufunira.
- Pamene mpunga umatenthedwa, yonjezerani dzira lofukula kumbuyo. Sakanizani bwino. Onetsetsani mu anyezi wobiriwira. Kutumikira otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 533 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 151 mg |
| Sodium | 105 mg |
| Zakudya | 105 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 14 g |