Mwanawankhosa uyu ndi Msuzi wa Msuzi (Kharcho) ndi wochokera ku Georgia, womwe uli malire ndi Black Sea kumadzulo, Russia kumpoto, Turkey ndi Armenia kumwera, ndi Azerbaijan kumwera chakum'maŵa.
Georgia ili ndi miyambo yambiri yopatsa imene Russia imabwereka mosalekeza. Pali kusiyana kwakukulu kwa kharcho kuchokera ku banja kupita ku banja ndi dera kupita ku dera.
Mu "(Workman Publishing Co. Inc., 1990), wolemba Anya von Bremzen adanena kuti akufuna kusankha ng'ombe chifukwa chokoma sichilimba ngati mwanawankhosa. Kwa ine, mwanawankhosa amapanga kukoma kokwanira, kotero ndi momwe ndimakonzekera kharcho. Ena amakophika kuwonjezera timbewu ndi zitsamba zina monga tarragon, koma ndimakonda kuti ndisasokonezedwe.
Cholakwika ndi kugwiritsa ntchito tklapi , mpukutu wouma wowawasa (ngati chikopa cha chipatso) chomwe chilipo m'masitolo ogulitsa zakudya. Ngati simungathe kuzipeza, ophika amakono amagwiritsira ntchito tamarind phala (zomwe zimapezeka ku Amalonda) kapena madzi ambiri a mandimu.
Chimene ndikusangalala nacho mu "Chonde ku Table" ndi Bremzen amene akutchula za Communist Russia stolovaya , kapena makasitomala a antchito, kumene kharcho inali yowoneka ngati malo odyera okongola kwambiri. Stolovaya ndi ofanana ndi kapu ya mkaka wa ku Polish kapena bar mleczny .
Chimene Mufuna
- 1 1/2 makilogalamu a nkhosa amphwanyidwa nyama (yokonzedwa ndi mafuta ndi kudula cubes 1/2-inch)
- 1/4 kapu ufa wokhala ndi cholinga
- 2 mafuta a mafuta
- 1 anyezi wamkulu (finely akanadulidwa)
- Supuni 2 supuni ya tomato (kapena ma ounces 8 a peeled, tomato wothira ndi kutsukidwa)
- 3 cloves adyo (wosweka)
- 8 makapu madzi kapena katundu
- Zosankha: supuni 1 ya mchere
- Mafuta asanu ndi atatu odulidwa pulemu (tklapi) (kapena masupuni awiri a tiyi tamatindake amachepetsedwa mu 1/4 chikho chotsitsa chotsitsa, kapena supuni 3 kapena kuposa supuni ya mandimu)
- 1/2 chikho cha mpunga (kutsukidwa ndi kutsanulidwa)
- 1/4 chikho katsabola (chodulidwa, zokongoletsa)
Momwe Mungapangire Izo
- Dulani ana a nkhosa amphongo mu ufa. Mu kasupe wamkulu kapena uvuni wa Dutch, sungunulani batala ndi bulauni makanda a nkhosa kumbali zonse.
- Onjezani anyezi odulidwa, phala la tomato ndi adyo, ndikupaka maminiti awiri, kuonjezeranso batala, ngati kuli kotheka.
- Onjezerani madzi kapena katundu ndi supuni 1 yosakanizidwa. Bweretsani ku chithupsa, mutenge chithovu chilichonse chokwera pamwamba, kuchepetsa kutentha ndi kutentha, kutsekedwa pang'ono, kwa maola 1/2.
- Onetsani mpukutu wamapulo ndi kutsukidwa ndi kuthira mpunga. Bwererani ku chithupsa, kuchepetsa kutentha ndi simmer, kutsekedwa, kwa mphindi 20, kuyambitsa nthawi zina kuti mpunga usagwire pansi pa poto. Ngati msuzi umakhala wandiweyani, onjezerani katundu kapena madzi.
- Kutumikira mu mbale zowonongeka ndi zokongoletsa ndi katsabola kakang'ono, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 433 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 95 mg |
| Sodium | 255 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 25 g |