Tom Yum Soup ndi chikhalidwe cha Thailand chomwe nthawi zambiri chimakonzedwa ndi nsomba za nkhuku kapena nkhuku ndi zina zomwe sizochokera ku zamasamba, koma izi ndi 100% vegan ndi zokoma. Khalani omasuka kuwonjezera masamba ena ku msuzi wanu kuwonjezera zakudya zambiri ndi zokometsera; Nthawi zambiri ndimapukuta korona wa broccoli ndikuponyera pansi pa broccoli maminiti pang'ono ndisanakonzekere kuti ndipatse supu (broccoli ndi masamba ena nthawi zonse ziyenera kuwonjezeredwa kumapeto kwa kuphika kuti zikhale zobiriwira komanso zobiriwira).
ZOYENERA: Ndimakonda zokometsera zokometsera, choncho izi ndizopangira okonda zonunkhira! Tumizani tizilombo toyambitsa mchere.
Chimene Mufuna
- 1 tsp. masamba mafuta
- 1 tbsp. adyo (minced fresh)
- 2 tsp. ginger watsopano (kapena sliced galangal)
- Mwachidziwikire: 3 mpaka 4 ma chilies a Thai (omeredwa ndi okongoletsedwa bwino)
- 6 makapu masamba katundu
- 2 mapesi lemongrass (peeled ndi akanadulidwa mu 4-inchi zidutswa)
- Masamba awiri kapena atatu aliwonse a kaffir laimu
- 1 mpaka 2 tsp. katsabola otentha kwambiri (werengani chizindikiro kuti onetsetsani kuti zonse zopangidwa ndi zamasamba, kuphatikizapo kukonza)
- 1 tsp. shuga
- 2 tbsp. msuzi wa soya
- 2 tbsp. Madzi a mandimu (atsopano)
- 1 chikho bowa (shitake yatsopano kapena
- bowa wa oyster , sliced, ngati izi sizilipo, chofufumitsa chofufumitsa kapena bokosi bokosi)
- 1-12-ounce akhoza kulima bowa
- 1 chikho cha phwetekere (chodulidwa)
- 1 lb. tofu (owonjezera-olimba,
- kutsekedwa ndi kukanikizidwa , kenaka nkudulidwa mu cubes 1)
- Zokongoletsa zokhazokha: cilantro yatsopano
- Zokongoletsa zokha: madontho angapo a chilonda cha chili
Momwe Mungapangire Izo
- Mu mphika waukulu wa katundu, kutentha mafuta a masamba pa sing'anga-kutentha kwambiri. Onjezerani adyo yamchere, ginger wothira, ndi tizilombo ta thai (ngati mukugwiritsa ntchito). Kuphika kwa 2-3 mphindi, oyambitsa nthawi zambiri, kapena mpaka adyo amununkhira onunkhira. Onjezani mankhwala, mapesi a mandimu, ndi masamba a kaffir. Bweretsani kusakaniza kwa chithupsa, kenaka kutitsani kutentha, kuphimba mphika, ndi kuimirira kwa mphindi 5-10.
- Pogwiritsa ntchito supuni yochotsedwa, chotsani mapesi a lemongrass ndi masamba a kaffir laimu. Onjezerani mchere wotentha wa shuga , shuga, msuzi wa soya ndi madzi atsopano a mandimu , oyambitsa kusonkhanitsa, ndi kubweretsa chisakanizo kumbuyo kwa chithupsa. Onjezerani bowa mwatsopano ndi bowa zam'chitini, ndi kuphika kwa mphindi 2-3, kapena mpaka bowa likangowonjezera pang'ono. Tembenuzani kutentha kuti mumve, kenaka yikani phwetekere watsopano komanso owonjezera tofu. Simmer kwa pafupi mphindi zisanu ndi zinai. Onetsetsani mchere kapena zonunkhira monga momwe mukufunira ndi kutentha ndizakumwa zomwe mumakonda zophika kapena mpunga. Kokongoletsa ndi masamba atsopano a cilantro ndi madontho ochepa owonjezera a piritsi ngati mukufuna.
Cook's Note:
Masamba a mandimu ndi masamba a kaffir amapezeka m'misika ya ku Asia ndi malo ogulitsa, koma ndapeza zonse zowonjezereka, zamtundu waukulu. Zonsezi zimaphatikizapo zokoma zambiri ku msuzi, kotero ndimalimbikitsa kwambiri kuyendera msika wanu wa ku Asia. Kuti muwerenge zambiri zokhudza kuphika mandimu, onani nkhaniyi yokhudzana ndi momwe mungaperekere ndi Lemongrass .
Ndikatumikira Tom Yum, ndimakonda kuika mpunga wophika kapena kapu ya Zakudya Zophika pansi pa mbale iliyonse ndikudya msuzi pa mpunga kapena Zakudyazi, koma omasuka kutumikira mpunga kapena Zakudyazi kumbali ndi kulola alendo anu kutenga zambiri kapena zochepa zomwe akufuna!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 231 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,324 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 21 g |