Mafuta a mafuta otenthawa amapereka pafupifupi 1/2 chikho cha smokey, mafuta odzola omwe amagwiritsidwa ntchito mosiyanasiyana mu Chinese. Mafuta a azitona angagwiritsidwe ntchito mmalo mwa nkhanu kapena mafuta a masamba pa chophimba, koma onetsetsani kuti ali ndi utsi wokwanira wokwera utsi.
Chimene Mufuna
- 6
- tsabola wotentha
- 1/2 chikho cha mafuta anyezi (kapena mafuta a masamba)
- Supuni 1 1/2 mafuta a sesame
- 1/8 supuni ya supuni chitowe
- 1/2 shuga supuni
Momwe Mungapangire Izo
- Dulani tsabola wa tsabola ndi theka. Kuwaza mwakachetechete.
- Mu poto kapena wofukiza kwambiri, tenthe mafuta pa sing'anga-mkulu mpaka kutentha kwambiri. Pamene mafuta akutenthedwa, sungani bwino mafuta a sesame.
- Onjezerani tsabola wodulidwa. Kutentha, kutsegulidwa, kutentha pang'ono mpaka mafuta atembenuka wofiira (mphindi zisanu kapena zisanu). Onjezani chitowe pansi ndi shuga Cook, oyambitsa, kwa ena 2 - 3 mphindi.
- Chotsani mafutawa kuchokera kutentha. Kuzizira ndi kupsyinjika. Sungani mu mtsuko wosindikizidwa mu firiji. (Mafuta adzakhala kwa miyezi ingapo).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 170 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 142 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |