Chitsamba cha China cha garlic-chofanana ndi msuzi-chimakhala chotchuka kwambiri kumadzulo.
Mu kuphika ku China, nthawi zina mbale zowonongeka zimatha kupanga madzi pang'ono pophika kuphika ndipo ambiri ophika a Chinese amachititsa kuti madzi ena amchere amchere. Mbatata wowuma madzi nthawi zambiri amakhala supuni 1-2 ya mbatata wowuma wothira ndi supuni ziwiri za madzi ozizira ndipo izi zidzatha "msuzi" msuzi mu chipwirikiti-chokazinga mbale.
Mosasamala kanthu ngakhale kutsimikizika kwa msuzi wa adyo mu Chitsamba cha msuzi, adyo ndi chinthu chophatikizapo ndi maulendo angapo okhudzana ndi thanzi labwino. Garlic ndi ofanana ndi anyezi, shallots, ndi maekisi ndipo agwiritsidwa ntchito m'mazinya onse komanso kwa mankhwala kuchokera ku nthawi ya Aiguputo.
- Garlic ili ndi kampani yotchedwa Allicin yomwe imakhala yabwino kwambiri kwa kapangidwe ka zakudya.
- Garlic ili ndi Manganese , Vitamini a B6 ndi C, Selenium, ndi Fiber
- Ili ndi makilogalamu ochepa kwambiri. Mavitamini 28 a adyo ali ndi makilogalamu 42, 1.8 magalamu a mapuloteni ndi 9 magalamu a chakudya.
- Zingathandize kuchiza chimfine ndi kumenyana ndi matenda.
- Zingakuthandizeni kuchepetsa kuthamanga kwa magazi ndi ma cholesterol.
- Garlic imakhalanso ndi antioxidants yomwe ingathandize kuteteza matenda a Alzheimer's and dementia.
- Kafukufuku wapangidwa kuti atsimikizire kuti ntchitoyi imapindulitsa kudya adyo. Zatsimikiziridwa kuti zipangidwe bwino za ma labu nyama koma mayesero mwa anthu ndi osakwanira kwambiri.
- Garlic ndi yabwino kwa mafupa anu, opatsidwa ma manganese apamwamba.
Pali imodzi yokha yomwe imagwiritsidwa ntchito mofulumira mtundu wa adyo mu kuphika ku China komwe amagwiritsidwa ntchito monga msuzi wakuda.
Chimene Mufuna
- Supuni 2 mpunga wa viniga
- Supuni 2 supuni ya shuga
- Supuni 1
- msuzi wa soya woyera
- Supuni 1 yakuda soy msuzi
- Masipuniketi awiri a mpunga wa ku China (kapena
- sherry wouma )
- 1/2 supuni ya supuni chili msuzi (kapena molingana ndi kukoma)
- 1/4 supuni ya tiyi
- mafuta a sesame
- 1 1/2 supuni ya supuni ya cornstarch
- Supuni 1 madzi
- Supuni 1
- mafuta a masamba (kapena mafuta a kanani)
- 3 mpaka 4 cloves apakatikati adyo (finely akanadulidwa; masupuni 4 kapena supuni 1 1/2 odulidwa adyo)
Momwe Mungapangire Izo
- Sakanizani vinyo wosasa, shuga, masaya a soya, vinyo wa mpunga kapena sherry, msuzi wa chili ndi mafuta a sesame mu mbale yaing'ono, oyambitsa kuphatikiza. Mu chosiyana chazing'ono mbale, sungunulani chimanga mu madzi.
- Kutentha mafuta 1 supuni pa supuni yotentha m'thumba . Onjezerani adyo ndikuphika, oyambitsa mpaka onunkhira (pafupifupi 30 masekondi).
- Mwamsanga kubwezeretsani msuzi, kuwonjezera kwa saucepan ndi kubweretsa kwa chithupsa, oyambitsa. (Izi zitenga pafupifupi miniti).
- Bwezeretsani madzi osakaniza ndi kuwonjezera ku msuzi, ndikuwombera.
Malangizo
Kupatula mpunga wa vinyo kapena sherry youma, zokometsera za msuzi wa adyo zimapezeka mu gawo lonse la chakudya cha masitolo ambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 36 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 236 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |