Falafel ndi puloteni yodzaza kwambiri yomwe imapezeka pakati pa ziweto. Komabe, pokhapokha mutakhala ndi fryer yakuya, zingakhale zovuta kupanga panyumba. Ndipo, ngakhale muli ndi fryer yakuya, kwa ambiri, kupanga falafel njira iyi kungakhale kovuta.
Lowani falafel yophikidwa ndi uvuni. Amakondwera ndi zokoma zokoma za falafel ndi mafuta ochepa kwambiri!
Chimene Mufuna
- 3 cloves adyo
- 1 yaying'ono yofiira anyezi, yosungunuka ndi theka
- 2 makapu owophika, kaya zamzitini kapena zophikidwa kuchokera kuuma, zotsekedwa ndi kuchapidwa
- 1/2 supuni ya supuni pansi coriander
- Supuni 1 pansi chitowe
- Supuni 1 ya mchere
- Supuni 1 yophika ufa
- 1 chikho cha ufa (chomwe chimadziwika kuti garbanzo nyemba ufa kapena besan)
- Supuni 4 zinkasungunuka mwatsopano parsley
- Supuni 4 zinkasungunuka masamba atsopano a cilantro
- 1 supuni 1 1/2 ophika mafuta (azitona zamtengo wapatali)
- 1/4 supuni ya supuni pansi tsabola wakuda
Momwe Mungapangire Izo
Sakanizani uvuni wanu ku madigiri 400 Fahrenheit. Katemera utatha, konzani 3 cloves adyo ndi anyezi wofiira pa mbale yaing'ono yophika komanso yophika kwa mphindi 27 mpaka mphanda. Chotsani ku uvuni, koma musatseke uvuni. Lolani adyo ndi anyezi wofiira kuti azizizira kwa mphindi 10.
Ikani adyo wokazinga ndi anyezi wofiira mu mbale ya pulogalamu ya chakudya pamodzi ndi nkhuku zophika, coriander pansi, chitowe, ndi mchere.
Puree nkhuku mpaka kuzizira, kuimitsa mphindi 30 kapena kuposerapo mbale yowonjezera chakudya, kapena pakufunika. Chosakanizacho chiyenera kukhala chokhazikika cha thick thick hummus mutatha kusakaniza.
Tumizani chickpea pure ku mbale yaikulu. Onjezerani ufa wophika ndi ufa wa chickpea ndipo pindani mofatsa kuti muphatikize ndikugawaniza mu chisakanizo cha chickpea. Pindani mu chodulidwa ndi parsley ndi cilantro. Pogwiritsa ntchito manja oyera ndi owuma, gwiritsani ntchito kusakaniza mu ufa, kuwonjezera ufa wochuluka ngati mukufunikira. Gawani mtandawo mu mipira iwiri inchi ndikuwumirira mofatsa kuti muwoneke m'mapukisi, omwe amakhala olemera masentimita awiri.
Konzani falafel yosagwedezeka pa pepala la zikopa lophimba pepala la coko ndipo mopepuka piritsani pamwamba pa falafel patties ndi 1/2 ya kuchuluka kwa mafuta ophika omwe amafunidwa. Pendekera ndikusakaniza mbali ina ya falafel ndi mafuta otsala - simungagwiritse ntchito mafuta onse oyitanidwa. Fukuta mbali imodzi ya falafel patties ndi tsabola wakuda pansi.
Ikani mu uvuni wokonzedweratu kwa mphindi 15, kenaka pangani falafel ndikuphika mphindi zina 15 mpaka 18, kapena mpaka golide wofiirira, onunkhira, ndi kuphika.
Sangalalani kuti mukhale pita, pamwamba pa saladi, kapena ngati chakudya cham'mawa mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 471 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 670 mg |
| Zakudya | 73 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 19 g |