Nyengo ikawotentha, kukukuta ndikutanthauza kuti mukusowa mankhwala abwino kuti mufalikire ndi kuvala zakudya zomwe mukukonzekera! Kaya mumagwiritsa ntchito makondomuwa kuti muveke nkhuku, ng'ombe kapena nsomba mudzadabwa ndi momwe zimakhalira zokoma ngakhale kuti alibe shuga. Sindikudziwa za banja lanu koma ine ndimakonda kupopera zonse mu masukisi ndikudya nyama iliyonse yomwe ndimayika pamaso pa osankhidwa anga pokhapokha ngati ndikuwombera. Zimagwira ntchito ngati chithumwa ndipo sindichita manyazi ndikuwalola kuti azisakaniza chilichonse chimene akufuna mu masukisi awa chifukwa ndi abwino kwa iwo kusiyana ndi sitolo iliyonse yomwe idagula zokoma.
Kodi mulibe nthawi yopanga makondomu? Ngati mutagula sitolo yomwe idagulidwa mankhwala, sauces kapena dips, onetsetsani kuti muwone malemba anu. Kulemba malemba a shuga kungakhale kovuta ndipo shuga ukhoza kupezeka muzinthu zambiri zomwe simungathe kuziyembekezera, ngakhale kuvala saladi ndi zokometsera. Ndi bwino kungodzipanga nokha ndipo zambiri mwa izi zingangosinthidwa kapena kuphatikiza. Ngati muli ndi pantry yokhala ndi zitsime mumakhala ndi zonse zomwe mukufunikira kuti muyambe kupanga makondomu anu lero!
01 ya 06
Mayo Free Ranch DressingMa soyi, dzira, ndi shuga wosasunthika mopanda shuga ndi zophweka, simungabwererenso ku sitolo yogula! Zopangidwa ndi yogogiti yachigiriki ndi zonunkhira zonse zofunika kuti zikhale zokoma monga Hidden Valley Ranch!
02 a 06
Wathanzi Mankhwala Okhazikika KetchupNgati mwatopa ndi misala yosungirako shuga, mumagwiritse ntchito mankhwalawa. Mungasankhe kugwiritsa uchi kapena shuga wopanda sweetener kwa ketchup iyi kwa inu!
03 a 06
Msuzi Wophika Madzi WokonzekaChosavuta chokonzekera mchere msuzi ndi wopanda shuga woyengedwa, masamba a chimanga a fructose, ndi mazira ojambula! Mukadapanga ketchup yanga pamwamba pa msuzi wophika chakudya chamtunduwu sungapangidwe nthawi iliyonse!
04 ya 06
Uchi Wosasamba Wowonjezera MafutaUfulu wa shuga woyengeka, ndevu yamphongo yophweka yokongola kwambiri ndi pafupifupi chirichonse! Ana amakonda izi! Muzipanga zokometsera pogwiritsa ntchito mpiru wa Dijon kapena mupange shuga kuti musamalole uchi m'malo mwa uchi wanu womwe mumakonda.
05 ya 06
Nut Free Basil Parsley PestoPesto yosavuta komanso yosangalatsa ndi yosangalatsa pazinthu zambiri, ndipo ndi njira yabwino kwambiri yogwiritsira ntchito zitsamba zam'munda! Gwiritsani ntchito pasta mbale kapena kufalitsa pa zifuwa za nkhuku kuti mupange chakudya!
06 ya 06
Msuzi Wosakaniza Mchere Wosakaniza NthitiZopangidwa popanda zopangira zosakaniza kapena zosungira, pesto iyi imapanga marinade, masangweji, ndi zina zambiri! Kwa omwe ali ndi chifuwa cha mtedza m'banja, pesto ili nayo!