Tomato odulidwawa amatenga nthawi yochulukirapo kuti "ikani" kuposa momwe zimakhalira ndi tomato lonse , koma zotsatira zogwiritsidwa ntchito, zowonjezera msuzi zimakhala zosangalatsa kutsegula usiku wozizira. Njira yomwe ili m'munsiyi ikuchokera ku Chakudya Mitsuko ndi Marisa McClellan. Matatowa amathamangitsidwa mwamsanga m'madzi otentha, opendekedwa, odulidwa, kuphika pang'ono, kutsanulira mitsuko, kuphimbidwa, ndi yophika kuti asindikize mitsuko. Njirayi imatenga nthawi, koma siimasowa luso lapadera. Mwachidziwikire, aliyense amene ali ndi tomato wambiri akhoza kuchita izo.
Zindikirani: Panthawi yomwe ndimakhala ndibwino kwambiri, ndikuyitanitsa madzi a mandimu atsopano , ndikufuna kugwiritsa ntchito botoloti chifukwa muli ndi mlingo wokhazikika komanso wosasinthika womwe mukufuna kuti tomato adye. Onani Zowonjezera Zowonjezera Zokuthandizani . Mwinanso mutha kufufuza mndandanda wa zipangizo zamagetsi . Kuti mupeze njirayi, mufunikira zida 6 zazitsulo zokhala ndi zivindikiro zosasunthika.
Chimene Mufuna
- 10 mapaundi tomato (kucha, lonse Aromani kapena tomato otsika-chinyezi)
- 6 Supuni ya madzi a mandimu (botolo)
Momwe Mungapangire Izo
- Bweretsani mphika waukulu kapena tebulo la madzi kuwira. Pamene madzi amagwira ntchito kuwira, gwiritsani ntchito mpeni kuti muchepetse pang'ono "x" pansi pa phwetekere iliyonse. Pomwe madzi akutentha, ikani tomato mkati. Aphikeni iwo kwa mphindi imodzi, kenako muwachotsere ndi supuni. Ikani tomato molunjika mu mbale yaikulu ya madzi oundana kapena pa pepala lalikulu lophika kuti athe kuziziritsa mwamsanga.
- Matatowa atangotaya zokwanira kuti mutha kuzigwiritsira ntchito mosavuta, gwiritsani ntchito mpeni wakuthwa kuchotsa (ndi kutaya) zikopa za phwetekere. Pambuyo powayeretsa, zikopa ziyenera kumangoyamba popanda kutsutsana kwambiri.
- Chotsani tomato, kusunga mavitamini awo ambiri (ndingapeze mapepala ocheka mkati mwa pepala lophika kapena riwiti yophika njira yabwino yogwira juzi zonse). Ikani tomato ndi timadziti mu mphika waukulu ndikubweretsa ku chithupsa. Pezani kutentha kuti musamamveke ndikuphika, kuyambitsa kawirikawiri, mpaka atakwera, mphindi 30.
- Pakalipano, bweretsani madziwo ku chithupsa, ikani mbiya muzitoliro , ndipo yiritsani mitsuko yopanda kanthu kwa mphindi 10 kuti muwachepetse iwo. Ikani zizindikirozo mosiyana, komanso kwa mphindi 10, kuti mufewetse sealant.
- Chotsani mitsuko m'madzi (sungani madzi aliwonse mu mphika). Ikani ketulo wa madzi kuti muwira. Pamene madzi akutentha, ikani 1 Tbsp. Madzi a mandimu m'mitsuko iliyonse. Lembani mitsuko mowirikiza pamodzi ndi tomato (Ndimapeza kuti phokoso lalikulu la mkamwa limathandiza kwambiri pa izi), ndikusiya mphindi imodzi ya mitu pamwamba pa mitsuko. Pukuta mitsinje ya mitsukoyo, yikani zitsulo ndi mitsuko mumitsuko, ikani mitsuko muzitsulo, ndikuziponya m'madzi otentha m'khola lakumata kapena mphika wina waukulu. Cook, ndi madzi otentha nthawi yonse, kwa mphindi 40.
- Chotsani zitini m'madzi osamba ndi kuziika pa peyala kuti ziume ndi kuziziritsa. Sungani mitsuko m'malo ozizira, amdima mpaka mutakonzekera kugwiritsa ntchito.
Mukufuna mwachidule za ndondomekoyi? Onani Zowonjezera 10 Zomwe Mungathe Kukonza Kunyumba .
Mukufuna tomato wonse? Onani Momwe Mungathetsere Tomato Wonse .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 47 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |