01 a 07
Sonkhanitsani Zosakaniza
Brian Yarvin / Wojambula wa Choice RF / Getty Images Ma mandimu otetezedwa amakhala mchere ndipo amaloledwa kukhala mu juzi zawo pafupifupi mwezi umodzi. Izi zikhoza kumveka ngati zozizwitsa, koma zotsatira zake ndi zabwino, zonunkhira ndi mandimu zokhala ndi mchere wokhala ndi ubwino wowonjezera mandimu kwa supu ndi saladi. Zilibe phindu la mphindi 30 zomwe zimatengera kuzidula, kuziika mchere, ndi kuziika mu mtsuko - ndi njira imodzi yosavuta kuti ayambe kusunga zipatso za nyengo-nyengo kuti azizigwiritsanso ntchito m'chaka.
Koposa zonse, kuti musunge mandimu mwachiwonekere mumafuna mandimu. Yambani ndi mandimu atsopano, olimba, opanda chilema omwe amamva kulemera kwa kukula kwake. Ngati muli ndi mwayi wa Meyer mandimu , ndi okongola kugwiritsa ntchito pano, koma mandimu a Eureka kapena Lisbon ndi achikhalidwe.
Kuti musunge mandimu, mufunika:
- Chombo cha galasi chophimba chokwanira - Ndimakonda kugwiritsa ntchito mtsuko wa galasi imodzi yokhala ndi chivindikiro chotsekedwa
- Lemoni - ngati mukugwiritsa ntchito mtsuko wa quart 1, mufuna mandimu 7 kapena 8 (5 kusunga ndi 2 kapena 3 mpaka madzi)
- 1/4 supuni ya supuni ya mchere wamchere wabwino pa mandimu
02 a 07
Chotsani zimayambira ku mandimu
Chotsani Lemon Stems. Chithunzi © Molly Watson Dulani ndi kutaya zitsamba za mandimu. (Izi ndizofunikira kwambiri ngati pali zenizeni zowonjezereka!)
03 a 07
Kuthamangitsa mandimu kutalika
Mapulogalamu a Quarter Nthawi yayitali. Chithunzi © Molly Watson Dulani mandimu iliyonse muzipinda mozungulira, koma osati njira yonse! Lekani kudula pafupifupi 1/2 masentimita masentimita, ndikusiya rind wokwanira kuti mugwire chipatso pamodzi. Ngati mupita kutali kwambiri ndipo mandimu imagwera m'zipinda, musadandaule, idagwiritsabe ntchito, sizingayang'ane zokongola zokhala mu mtsuko.
04 a 07
Juice the Lemons
Kupopera Lemoni. Chithunzi © Molly Watson Maphikidwe ambiri mumaphatikizapo madzi amchere kuti musunge mandimu, koma mnofu ndi mandimu zake sizinagwiritsidwe ntchito pamapeto ("zoteteza mandimu" zidzatchedwa "mandimu yamadzi" chifukwa thupi limatayidwa musanayambe kugwiritsa ntchito lemon peel), ndimakonda kukolola ndikuyika kuti azigwira ntchito monga madzi omwe mandimu amasungidwa. Izi zimatetezanso kukoma kwa mandimu.
Pamwamba pa mbale yaikulu kuti mugwire madzi, gwiritsani ntchito thupi lanu kuti muzimwaza madzi kuchokera kumbali iliyonse ya mandimu. Pitirizani kumangomenya ndimu kuti mutenge madzi onse - kumbukirani, "chipatso" gawo la mandimu chimathamangitsidwa musanagwiritse ntchito peel.
05 a 07
Sakanizani Lemoni Ndi Mchere
Mchere Wamchere. Chithunzi © Molly Watson Pambuyo pa mbale yayikulu yomwe mumaliramo madzi a mandimu, perekani mkati mwa mandimu iliyonse ya "juiced" ndi 1/4 tsp. mchere wabwino wa mchere, kugwira ntchito yochuluka mchere mthupi lamumu pamene mukupita.
Zindikirani: Kusanganikirana kwa madzi a mandimu ndi mchere ndikumapha ngakhale pang'ono. Ngati muli ndi pulogalamu yambiri, perekani magolovesi ena - ngakhale kuti izi zikutanthawuza kungoyika mapepala apulasitiki m'manja mwanu!
06 cha 07
Mitengo ya Lemoni Mulowe Mtsuko
Mchere Wamasamba Mu Jar. Chithunzi © Molly Watson Ikani juiced, mandimu wamchere mchere kapena galasi linalake ndi chivindikiro choyenera. Zokongola, zidzakongoletsedwera mmenemo pamodzi, koma zochepetsetsa ndizobwino, mumangofunikira madzi okwanira kuti muwaphimbe.
07 a 07
Mapulogalamu Achivundi Ndi Madzi; Ndiye dikirani
Mtsuko wa Lemoni Wosungidwa. Chithunzi © Molly Watson Thirani madzi amchere amene munasonkhanitsa mu mbale yayikulu pamwamba pa mandimu. Onjezerani madzi ambiri a mandimu kuti muphimbe, ngati kuli kofunikira. Sindikiza ndi kuyika mtsuko pa khitchini pamakiti kapena malo ena ozizira, amdima kwa masiku 30, akugwedezeka ndi kutembenuza pamene akuchitika. Ndiyesa kutembenuza mtsuko tsiku ndi tsiku, koma nthawizina ndimaiwala kapena kuchoka mumzinda ndipo mandimu amawoneka bwino. Patapita pafupi mwezi umodzi, masambawo adzachiritsidwa ndi kuchepetsedwa ndi kusungunuka ndi mandimu adzakhala okonzeka kugwiritsa ntchito.
Mwalamulo, mukhoza kuwasunga mu furiji kwa miyezi isanu ndi umodzi. Chifukwa cha chidwi, ndakhala ndikusungiramo firiji kwa zaka zoposa 2 ndikuwona kuti palibe kusintha kwa kulawa ndipo palibe nkhungu kapena zofunkha zina. Lemimu imangopitirira pang'onopang'ono koma imayamwa madzi a mandimu omwe amawaphimba ndipo mapepala amakhala ochepetsetsa komanso ochepetsetsa ndi nthawi.
Ndikudabwa kuti ndichite chiyani ndi zokongolazi? Pamene mwakonzeka kugwiritsa ntchito mandimu, mutsegule mtsuko ndikuchotsa malo ambiri omwe mukufuna kugwiritsa ntchito. Gwiritsani ntchito thumba lanu kuti muchotse gawo la "chipatso" cha mandimu - zidzakhala zokongola kwambiri ndipo zizisiyanitsa zigawo za citrus pamtunda uno - ndipo muzisiye. Sungunulani mchere wa mchere mofulumira madzi ozizira, ngati mukufuna. Kagawani kapena kuwaza peel ndi kuwonjezera pa sala, soups, kapena saladi chifukwa cha kukoma kwa dzuwa kwa mandimu.
Njira zingapo zomwe ndimazikonda kugwiritsa ntchito mandimu ndizo:
- Mavitamini Ndi Masamba Osungidwa
- Msuzi wa Morocco
- Mchere Wosungidwa & Parsley Saladi