Mphuno ya sipinachi ndi mpunga pilaf wotchedwa Spanakorizo (spah-nah-KOH-ree-zoh) ndi mbale yosavuta komanso yosavuta yomwe ili ndi zinthu zochepa. Zimakhala zokha zokha ngati cholowa, mbali yamphongo kapena ngati chosakaniza nyama. Ndichinthu chochepa kwambiri cha nyengo ya Lenten koma ndithudi ikhoza kusangalatsidwa chaka chonse.
Chimene Mufuna
- 1/2 chikho
- mafuta a azitona
- 1 anyezi wamkulu (omasulira)
- 4-5 anyezi obiriwira (utoto, kuphatikizapo masamba atatu)
- 2 lbs / 1 kilo sipinachi yatsopano (yokonzedwa, kutsukidwa ndi kudulidwa)
- 1 chikho
- katsabola katsopano (kamene kamachotsedwa, chodulidwa)
- 1 15-ounce-akhoza kudula tomato
- 3/4 kapu ya tirigu wambiri (wosaphika)
- 1 chikho masamba msuzi (kapena madzi)
- 2 tbsp. phwetekere
- Mchere ndi tsabola watsopano wakuda pansi kuti alawe
Momwe Mungapangire Izo
- Mu mphika waukulu wasupi kapena Dutch oven kutentha mafuta pa sing'anga-mkulu
- Onjezerani anyezi ndi anyezi wobiriwira ndipo pitirirani mpaka mwachifundo, pafupi maminiti 10.
- Onjezerani sipinachi yatsopano ndipo yikani mpaka mutapukuta.
- Onjezerani katsabola, tomato ndi mpunga komanso kusonkhezera. Sungunulani phwetekere mu msuzi (kapena madzi) ndi kuwonjezera poto.
- Bweretsani madzi kwa chithupsa, kuphimba ndi kutentha kutentha mpaka pakati.
- Sungani kutentha pang'ono mpaka mpunga uziphika (pafupi 30 - 40 minutes). Yesani kusakaniza mphika kwambiri chifukwa mbale idzakhala matope.
- Onetsetsani kuti madzi akudutsa pakati pophika kuphika ndikuwululira mphika ngati sipinachi imachotsa madzi ambiri. Mukhozanso kuwonjezera madzi pang'ono ngati akuwoneka owuma kwambiri.
- Nyengo ndi mchere komanso tsabola watsopano wakuda kuti mulawe.