Ichi ndi chosavuta, chofunikira kwambiri chimanga chophimba chimanga ndi ham, anyezi, ndi zokometsera. Ngakhale kuti simukukhala ndi nyemba za chimanga, mumakonda kwambiri mbale iyi.
Ma nyemba owuma, omwe amadziwikanso monga nyemba za mafuta, zimakhala zokoma komanso zokoma pamene zophikidwa, ndipo zimadya bwino kuposa zamzitini. Kuphatikiza apo, 1 pounds la nyemba zouma zimapanga makoseni pafupifupi atatu kapena anai (4). Momwemo amakhalanso ophweka pa bajeti.
Anthu ena amakumana ndi nyemba m'mphika wophika, choncho mchere umaphatikizapo nyemba zitakhala zachifundo. Ngati nthawi zonse mukuphika nyemba ndi mchere komanso musakhale ndi vuto, pitirizani kuwonjezera zowonjezera zonse m'phika.
Kuti mupeze chakudya cham'mwera choona, perekani nyemba za chimanga ndi chimanga chophika (makamaka chosakoma) pamodzi ndi saladi yophikidwa kapena masamba ophika. Macaroni ndi tchizi , mbatata, ndi chimanga zimayenda bwino ndi nyembazi.
Ma nyemba amafunika kugwedezeka usiku ndikukonzekera bwino.
Chimene Mufuna
- 1 pounds zouma ana lima nyemba
- 2 amathira madzi kuti ayambe
- 2 anyezi wamkulu, odulidwa mwala
- 1 nyama yamphongo yokhala ndi nyama yotsalira komanso yotsalira nyama, monga mwafunira (onani Pansipa)
- 3 mpaka 4 makapu madzi, kuti muphimbe
- Supuni 1
- Kusakaniza kwa Cajun kapena Creole
- 1/4 supuni ya supuni ya tsabola watsopano wakuda
- Dash tsabola wa cayenne
- Mchere, kuti ulawe
Momwe Mungapangire Izo
- Lembani nyemba za nyemba pafupifupi madzi awiri pa usiku.
- Sakanizani ndi kuyika nyemba mu nyemba yowonjezera. Onetsetsani mu anyezi odulidwa ndi kuwonjezera nyama yamphongo. Onjezerani makapu 3 mpaka 4 a madzi atsopano kuti muphimbe nyemba.
- Phimbani ndi kuphika nyemba pa HIGH kwa 2/2 mpaka 3, kapena mpaka nyemba za limazi zili zachifundo.
- Onjezerani nyama yowonjezera, Cajun kapena Creole, komanso tsabola wakuda ndi wakuda. Lawani ndi kuwonjezera mchere, ngati mukufunikira. Phimbani ndi kuphika pa LOW kwa maola 4, kapena mpaka nyembazo zikhale zosavuta .
Zindikirani: M'malo mwa nyama yamphongo, mugwiritseni ntchito nkhuku za nyama kapena fodya wa nkhumba kapena kuwonjezera nyama ya nkhumba kapena nyama yankhumba.
Inunso Mukhoza Kukonda
- Easy Brunswick Msuzi ndi nkhumba ndi nkhuku Recipe
- Chophimba cha saladi Chophatikiza Chachitsulo Chachitatu
- Succotash yatsopano ndi nyemba za Okra, Lima, ndi Chinsinsi cha Mbewu
- Nyemba zamphongo zamphongo ndi Andouille Sausage Recipe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 123 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 2 mg |
| Sodium | 88 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 8 g |