Chinsinsi ichi ndi kuphatikiza kwabwino kwa masamba atsopano. Okra, nyemba, ndi nyemba zimayimidwa ndi tomato odulidwa ndi zosavuta.
Chimene Mufuna
- Zakra imodzi ya ora, kutsukidwa, kukonzedwa, ndi kupukuta
- 1 chikho cha nyemba nyemba
- 1 chikho chambewu za chimanga
- 3 tomato aakulu
- Supuni 1 batala
- Supuni 1 ya mchere
- 1/4 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
- Peel ndi tomato yambewu; kudula muzidutswa ting'onoting'ono tomwe timakhala tomwe timapanga msuzi, miphika yosungirako kapena uvuni wa Dutch. Onjezerani okra, mchere ndi tsabola.
- Phimbani mphika ndikuwongolera mofatsa kwa mphindi 15. Yonjezerani nyemba za lima; Sakanizani mphindi 15, kenaka yikani chimanga.
- Kuphika Mphindi 20 motalika; onjezerani mafuta ndi kusonkhezera. Tumikirani ngati mbale yotsatira.
Zambiri zamaphikidwe a Okra
Chophika Chophika Chopangidwa
Crispy Fried Okra
Chokongoletsera Chophika Chinsinsi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 110 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 5 mg |
| Sodium | 9 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 5 g |