Mitedzayi imakhala yosavuta komanso yosangalatsa ndi kukoma kokoma. Nyerere zatsopano zimasakanizidwa ndi shuga wofiira, batala ndi viniga wosasa.
Mukhoza kupanga beets awa ndi beets zamzitini komanso. Onani malingaliro ndi zosiyana pansi pa Chinsinsi.
Chimene Mufuna
- Miphika ya 7 mpaka 9, yojambulidwa ndi yokhala ndi magawo atatu kapena magawo atatu
- 1 1/2 makapu madzi
- 3/4 chikho shuga wofiira, wodzaza
- 1/3 chikho cha vinyo wosasa
- Supuni 2 batala
Momwe Mungapangire Izo
- Sakanizani beets ndi madzi, shuga wofiirira, viniga ndi batala. Bweretsani ku chithupsa.
- Pezani kutentha kwa sing'anga ndikupitirizabe kukumbatirana, kutsegulidwa, kwa ora limodzi, kapena mpaka ma beet ali ofewa ndipo madzi ambiri atentha.
Malangizo ndi Kusiyanasiyana
- Pofuna kupanga chophimba ndi mabotolo amchere, tanikani zitini ziwiri (15 ounike iliyonse) za beets, kusunga 1/2 chikho cha madzi. Ikani beets, madzi, ndi shuga wofiira, vinyo wosasa, ndi mafuta mu kapu. Bweretsani kwa chithupsa ndikupitiriza kuimirira, osaphimbidwa, mpaka kusakaniza kwa glaze kwachepa ndi kuphulika, pafupi mphindi 20 mpaka 30.
- Mwinanso mungakonde mapepala a golide omwe amavala shuga wofiira ndi bulauni , kapena a Harvard beets . Ngati muli ndi ma beet wambiri, ganizirani za beets zosakanizidwa .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 209 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 10 mg |
| Sodium | 134 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 3 g |