Candied Butternut Squash ndi Cinnamon ndi Honey

Msuzi wa squad wophikidwa ndi uchi wothira mafuta komanso mazira a pecan. Iyi ndi chakudya chokoma chotsamira.

Chimene Mufuna

• 1 lalikulu squash yotchedwa squash, yotalika m'kati mwake
• 1/4 chikho chinasungunuka batala
• 1/4 chikho uchi
• 1/2 chikho chopangidwa ndi pecans
• 1/4 supuni ya sinamoni

Momwe Mungapangire Izo

1. Mbewu zachitsulo zimachokera ku sikwashi. Konzani zidutswa za squash, kudula, kumbali yayikulu yophika. Thirani madzi otentha mu mbale yakuphika kuti muzitha pafupifupi masentimita inayi. Lembani sikwashi yamphongo pa 350 ° kwa mphindi 50 mpaka 60, kapena mpaka mutha. Sikwashi yowonongeka; peel.
2. Dulani sikwashi mu magawo 1/2-inchi ndikuyika mbale yophika 9x132-inch. Thirani mafuta ndi uchi pa squash, kenako muzaza ndi pecans ndi sinamoni. Bwererani ku uvuni ndi kuphika kwa mphindi 15 mpaka 25, mpaka mphutsi yamtunduwu isakanike ndi yotentha.

Maphikidwe Enanso
Chophika cha squash Chokha
Chophika Chophika Chophimba Chokhalira ndi Cinnamon Brown Chophimba Chophimba Chophimba
Mphepete Yam'madzi a Chikasu
50 Maphikidwe a Mzungu

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	276
Mafuta Onse	21 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	9 g
Cholesterol	31 mg
Sodium	4 mg
Zakudya	24 g
Matenda a Zakudya	2 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)