Mphepete Yam'madzi a Chikasu

Chophimba chobisika mu chimanga chokoma ichi ndi mphutsi yamphongo. Dzungu, chokopa cha squash, kapena sikwashi yophika yowonongeka idzagwiranso ntchito.

Squash imaphatikizapo kukoma ndi chinyezi kwa izi zakuda zakuda zam'mimba. Ngati mukufuna chimanga chocheperako pang'ono, kuchepetsa kapena kuchotsa shuga mu recipe. Zomera zouma kapena zatsopano zouma zingapangitse kuwonjezera kokoma kwa chimanga chokoma.

Chimene Mufuna

• 1 chikho chimodzi cha chimanga kapena chimanga choyera
• 1 kapu ufa wokhazikika
• Supuni 1 ya soda
• 1 1/2 supuni ya tiyi yophika ufa
• 1/2 supuni ya supuni mchere
• 1/4 chikho kuwala bulauni shuga, chodzaza
• Dzira lalikulu 1
• 1/2 mpaka 3/4 kapu wojambula
• 1 chikho chophika nsagwada yamatsinje
• Supuni 1 mafuta mafuta

Momwe Mungapangire Izo

1. Dulani pepala lophika masentimita 8 kapena mbale ya pie yapamwamba kapena perekani ndi kupopera osaphika. Kutentha kotentha ku 375 F (190 C / Gasi 5).
2. Mu mbale yosakaniza muziphatikiza chimanga, ufa, soda, ufa wophika, mchere ndi shuga wofiira.
3. Mu mbale ina, dulani pamodzi dzira, kapu ya 1/2 ya buttermilk, sikwashi yosenda, ndi mafuta a masamba.
4. Gwiritsani ntchito zowonjezera zowonjezera ndi zowuma; Sakanizani mpaka mutaphatikizana bwino, kuonjezeranso mafuta ambiri ngati mukufunikira. Mbalameyi idzakhala yowirira, koma yosavuta kusuntha ndi dzanja.

1. Kufalitsa batter mu chophika chophika.
2. Kuphika kwa mphindi 25 mpaka 30, mpaka mutawoneka bwino.
3. Ichi ndi chimanga chokoma chogwera ndi mbale zachisanu. Kutumikira ndi nyemba, amadyera, soups, kapena chilimu.

Malangizo ndi Kusiyanasiyana

• Gwiritsani ntchito chitsulo chosungunula chachitsulo chosungira chimanga. Onjezerani mafuta ophikira ophikira kapena zitsamba zamakono kuti muvale pansi pa skillet ndikuwotenthe mu uvuni musanawonjeze mfuti.
• Mphungu Yamphongo : Bwezerani sikwashi yamadzimadzi odzaza ndi 1 chikho cha puree wamagazi.

Maphikidwe Enanso

Msuzi Mbewu Zamkati

Tsiku lililonse Chimake

Jalapeno Cornbread

Chimake Chokoma Chokoma

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	212
Mafuta Onse	7 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	4 g
Cholesterol	115 mg
Sodium	496 mg
Zakudya	30 g
Matenda a Zakudya	2 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)