Izi ndizopangira zokhala ndi salsa zokhala ndi zitsamba zosakaniza, choncho ndizofunikira nthawi yachilimwe pamene zonse zili mu nyengo.
Pamene tomato ndi wochuluka, ndipo nthawi ndizofunika kwambiri, maphikidwe osavuta komanso ofulumira ngati awa amalowa bwino kwambiri. Zatsopano, salsa zokongoletsera zosaoneka bwino kuposa mitundu yosungirako malonda. Koma izi sizikutanthauza kuti nthawi zonse muzikhala ndi zowonjezera.
Popanda kanthu koma tomato watsopano, adyo, mandimu, anyezi ndi zochepa zokolola, izi ndizo salsa zokhala ndi zamasamba, zamasamba komanso za gluteni, ndipo ndizoyenera kudya zakudya zosakaniza . Ngati mukufuna chophimba chosakaniza, chotupitsa kapena chakudya chophweka, yesetsani mchere wophika woumba, wothira mafuta opangidwa ndi zophika, zopanga zofiira , kapena zina zosiyana, yesetsani makapu a chimanga .
Watsopano kudya zakudya zosaphika kapena zofufuzira zokhazokha? Pano pali mfundo zina zosavuta kuti muyambe kudya zakuda.
Chimene Mufuna
- 2 makapu tomato (odulidwa ang'ono)
- 1 mpaka 2 adyo cloves (kupanikizika kapena minced)
- 1/4 supuni ya supuni ya mchere (kapena kulawa)
- 1 tbsp. madzi a mandimu
- Supuni 2 zatsopano cilantro (minced)
- Supuni 1 supuni anyezi wofiira (minced)
- 1/2 supuni ya supuni chitowe (nthaka)
- 1/2 supuni ya supuni ya chili
- 1/4 supuni ya supuni ya tsabola ya cayenne
- Supuni ya supuni imodzi yophika tsabola (minced; kapena tsabola wina)
Momwe Mungapangire Izo
- Mu mbale yayikulu, kuphatikiza tomato wodulidwa, adyodi yamchere, salt yamchere ndi laimu. Kenaka yonjezerani zinthu zina zomwe mungakonde kuziwonjezera: zowonjezera zowonjezereka, anyezi wofiira, nyemba, tsabola, tsabola wa cayenne ndi tsabola ya minced jalapeno kapena tsabola wina.
- Sakanizani mofatsa kuti mugwirizane bwino, kenaka khalani okonzeka mpaka mutakonzeka kutumikira.
- Ngati mungathe kukonzekera salsa yatsopanoyi, pasanapite nthawi, bwino, kulola kuti zowonetsera zikhale bwino. Lembani kwa ola limodzi, ngati mungathe, ndi kuwonjezera katsulo kakang'ono kowonjezera pamwamba musanatumikire. Chiwonongeko! Sangalalani ndi zophweka zanu zophweka komanso zophweka zopangidwa ndi salsa!
- Gwiritsani ntchito salsa yanu yaiwisi ndi mapepala opangidwa ndi zofiira zamitundu yosiyanasiyana , kapena mapepala a chimanga omwe amadzipangira okha kapena pafupi (kapena mkati) izi zowonjezera zitsamba za burrito la letesi .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 39 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 85 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |