Anthu akummwera ku United States amatsimikiza kuti amakonda mtedza wawo - wophika , wamchere, kapena wamba, kapena amapangidwa kukhala msuzi wosavuta wa kum'mwera. Msuzi wa zamasamba woumba amadyetsedwa ndi zakudya zambiri zamtchire ku Virginia koma zimakhala zosavuta kwa ife omwe sali ochokera kumayiko ena. Chomwecho chosavuta chophika chophika chophika chophika ndizo zamasamba komanso zamasamba.
Chimene Mufuna
- Anyezi 1, atayikidwa
- 2 mapesi a udzu winawake wonyezimira, wotsekedwa
- 1/4 chikho margarine
- 3 tbsp ufa
- Makapu 8
- masamba msuzi
- Makapu awiri
- peanut batala , yosalala kapena yochepa
- 1 3/4 makapu mkaka wa soy
- 1/2 chikho chodulidwa
Momwe Mungapangire Izo
- Sakani anyezi ndi udzu winawake mu margarine mpaka atakhala ofewa, pafupi ndi 3 mpaka 5 mphindi. Onetsetsani mu ufa.
- Yikani masamba a msuzi, oyambitsa kuphatikiza ufa ndi kubweretsa kuimirira.
- Kuchepetsa kutentha kutsika. Whisk mu kapu ya batala ndi mkaka wa soya, kuonetsetsa kuti utoto wa kapiteni umalowa.
- Onetsetsani mu mtedza ndikutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 375 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 0 mg |
| Sodium | 847 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 15 g |