Nkhumba zophika ndizomwe zimakonda ku Southern, ndipo zozizwitsa zimapezeka ku South kukolola kofiira. Ngakhale kuti zikhoza kukhala mwambo kusiya kuyimilira komwe mumaikonda panjira yopita kusewera, zimakhalanso zosavuta kupanga panyumba. Ngakhale chokhazikitsa chachikale cha nthikiti yophika ndi kuwophika, ndipo ambiri ophika kunyumba ayesa njira ya stovetop, kuphika mu mphikawo amachititsa kuti ntchitoyo ikhale yosavuta kwambiri.
Chinsinsi cha nthanga zazikulu zophika ndizoyamba ndi nthanga zosaphika (kapena "zobiriwira") zomwe zakhala zikukololedwa (iwo sali kwenikweni zobiriwira, ngakhale). Chinyengo china ndi kugwiritsa ntchito mchere wochuluka ndipo, monga momwe mukuonera mu njirayi, ndi mchere wambiri. Kuchokera kumeneko ndi zophweka-mumangodikirira mpaka zitatha (zomwe zingakhale zovuta kwambiri).
Ngati mukufuna kudya mtedza wophika m'makina a South Southern, ayezi ozizira kwambiri, ozizira tiyi, kapena chimfine cha Coca-Cola ndi njira yopitira. Ndi zakumwa zokometsetsa zokoma ndi zamchere ndi zakumwa zozizira.
Chimene Mufuna
- 1 1/2 makilogalamu amtundu wosaphika wosaphika mu chipolopolo
- 1/2 kapu yamchere
- 2 1/2 makilogalamu madzi
Momwe Mungapangire Izo
- Ikani mtedza mu colander ndi kusamba zitsamba mpaka madzi atuluke.
- Ikani nyemba zoyera mu mphika; onjezerani mchere ndi madzi ndikuyambitsa.
- Kuphika, kuphimba, pamwamba pa maola asanu kapena asanu ndi awiri. Onjezerani madzi ambiri, ngati kuli koyenera, kuti muzisunga zitsamba zamadzi.
Malangizo Omwe Mungapangire Zakudya Zophika
- Nkhalango zobiriwira ndizofunikira. Ngakhale anthu ena amanena kuti nyemba zouma zimagwira ntchito, sizili zofanana ndi mitengo yachitsulo yophika yomwe munakulirapo . Ichi ndichifukwa chake anthu ambiri kunja kwa South sanamvepo za iwo. Pamene nthawi yambewu imagunda mayiko ena ku US, iwo amawotcha kapena zouma.
- Nyengo ya peanut imayambira mkatikati mwa chilimwe ndipo imatha kudutsa miyezi ya kugwa. Ngati mukufuna kupanga zonunkhira zophika, gwiritsani ntchito nthawiyi.
- Zakudya zophika ndi zokoma zokha, komanso zimapanga phwando lokongola. Ikani mbale pa tebulo ndipo alendo anu sangathe kukana.
- Musanayambe, msipu wanu wobiriwira uyenera kukhala firiji kwa masiku osachepera anayi. Malinga ndi nthawi yomwe iwo adakololedwa adzakhudza nthawi yayitali bwanji, choncho yang'anani ndi kuwiritsa nawo mwamsanga.
- Pambuyo kuwira, zipolopolo za nkhanga zimakhala zofewa kwambiri. Izi zimapangitsa kuti azikhala ndifupipafupi-moyo ndipo patatha masiku angapo atatsala pang'ono kutentha, amayamba kuzimwa ndikuyamba kununkhiza. Ngati mwachulukitsa kwambiri, ndibwino kuti mufirire firiji kapena kuzizira.
- Ngakhale si "mwambo" mwachangu, ambiri akummwera monga makungu awo okhala ndi zonunkhira pang'ono . Ngati mukufuna kuyesera, ingowonjezerani supuni ya Cajun yomwe mukuikonda kwa wophika pang'onopang'ono.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 138 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 9,436 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 6 g |