Nkhumba Zotchedwa Black-Eyed Peas ndi Ham

Imeneyi ndi chakudya chosavuta komanso chokoma cha mtola wakuda wakuda kwa Tsiku la Chaka chatsopano kapena chakudya chamtundu uliwonse wa banja. Nandolo zamdima zamtundu wakuda ndi chikhalidwe chakumwera cha Tsiku la Chaka Chatsopano. Pali ziphunzitso zambiri zokhudzana ndi momwe chikhalidwechi chinayambira, zingapo zokhudzana ndi Nkhondo Yachikhalidwe. Koma zirizonse zomwe zimachokera, ngati munakulira Kumwera, mwinamwake munapatsidwa nandolo zakuda za Tsiku la Chaka Chatsopano.

Zophiphiritsira zomwe zimapitsidwira ndikuti nandolo zakuda zimapsa, zomwe ndi chizindikiro cha kukula bwino mu chaka chatsopano. Nyemba zamasamba sizikhala nandolo, ndi nyemba zomwe zili ndi subspecies za thomba. Mitundu ya nthenda yakuda yakuda ikukula kumwera kwa South. Ena a iwo ali ndi maso omwe ali mitundu ina, monga bulauni, wofiira, pinki, kapena wobiriwira. Nkhumba zakuda ndizobiriwira pamene zimayamba kusungidwa, kenako zimawombera ngati zouma.

Chinsinsichi chimagwiritsa ntchito nandolo zakuda zakuda. Mukhozanso kupeza nandolo zowirira zakuda ndi nandolo zakuda zakuda. Zingakhale zogwira ntchito, koma zikanakhala bwino kuti zilowerere nandolo zouma usiku wonse musanaziwonjezekere ku crockpot.

Chimene Mufuna

• Nandolo yakuda yakuda yolemera mapaundi imodzi
• 1 chikho nkhuku msuzi
• 2 nthiti udzu winawake, thinly sliced
• 4 cloves adyo, minced
• Gulu 1 (6 mpaka 8) anyezi wobiriwira, mopepuka pang'ono
• 6 ounces adayambitsa ham
• 1/8 supuni ya supuni ya tsabola wakuda wakuda
• 1/2 supuni ya supuni ya Creole yowonongeka

Momwe Mungapangire Izo

1. Kagawani udzu winawake ndi masamba anyezi, sungunulani adyo, ndikudula ham.
2. Phatikizani zowonjezera zonse mu wophika pang'onopang'ono.
3. Phimbani ndi kuphika pa LOW kwa maola 6 mpaka 8.
4. Kutumikira mu mbale ndi zina za kuphika madzi.

Pa chakudya chamadzulo cha chaka Chatsopano cha Kumwera, perekani nandolo zakuda zakuda ndi masamba a collard, cornbread, ndi ufa wa nkhumba.

Mungagwiritse ntchito nyama ina kuposa nyama kuti muzisangalala nandolo zakuda. Mchere wa nkhumba, nyama yankhumba, kapena nyama ya nkhumba ingalowe m'malo mwa ham.

Mwinanso Mungakonde

Nkhumba Zomanga Zambiri ndi Ham

Mitedza Yatsopano Yamtundu Wosakaniza Ndi Bacon ndi Tomato Wophika

Nkhumba Zamitundu Yambiri Yamitundu Yambiri

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	150
Mafuta Onse	3 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	18 mg
Sodium	473 mg
Zakudya	21 g
Matenda a Zakudya	6 g
Mapuloteni	11 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)