Zapangidwa ngati saladi koma amagwiritsidwa ntchito monga chidziwitso, "msuzi" wamakonowa ndi ovuta kwambiri kuti awongereni bwino. Mosasamala kanthu kuti mumaganiza kuti ndi saladi kapena msuzi, izi ndizofunika kuti muzikhala ndi zakudya zowonjezera chifukwa ndizovuta kwambiri : zimakhala zabwino kwambiri ndi chips monga chokopa, ndithudi, koma zokoma monga chophatikiza Zakudya zokazinga, mazira ophwanyika, burritos, kapena zakudya zaku Mexico monga tostadas, molletes, kapena tacos. Mwamwayi, ndi zophweka kwambiri kupanga- kukani kuwaza ndi kusonkhezera.
Kodi mumadziwa? Mwina chifukwa cha chikhalidwe chake monga chakudya chofunikira tsiku ndi tsiku, salsa imeneyi imadziwika ndi mayina osiyanasiyana mkati mwa Mexico, onsewa amawamasulira: sauce yaiwisi ( salsa cruda ), sauce ( salsa picada ), ndi msuzi watsopano ( salsa fresca ), pakati pa ena. M'madera ena amatchedwa msuzi wa mchere ( salsa bandera ) chifukwa condiment amadzikuza akuwoneka wobiriwira, woyera, ndi wofiira wa mbendera ya ku Mexican.
Chimene Mufuna
- 2 makapu amera, tomato wodulidwa (6-7 mapiritsi osakaniza tomato)
- masamba a katsamba katsopano, odulidwa *
- 6 cloves watsopano adyo, finely akanadulidwa (zosankha)
- 1/2 anyezi, odulidwa
- 1
- nyemba serrano kapena jalapeño tsabola, finely akanadulidwa
- 1/2 supuni ya supuni mchere
- Supuni 1 yowonjezera madzi a mandimu
Momwe Mungapangire Izo
* Ngati mutenga masamba angapo kuchokera pamwamba pa gulu ndikuwamasula mwamphamvu, mumapeza masamba ambiri. Ngati zimayambira pang'ono, ziri bwino. KODI Muchite ngati anthu opanga mazira a ku Mexican amachita ndipo samasowa ngakhale kuchotsa masamba pa tsinde; ingodula mizu kuchokera pagulu ndikudula masamba ndikuyambira pamodzi.
Sakanizani zopangira zonse mpaka mutaphatikizidwa bwino. Idyani mwamsanga pazakudya zabwino kwambiri, kapena firiji usiku wonse.
Salsa iyi sichitha bwino, choncho konzani kuzidya zonse mkati mwa masiku awiri, makamaka.
Kusiyanasiyana Kwambiri pa Basic Salsa
Kuti mupange sitolo ya msuzi-yowonjezera masiku ambiri , chotsani chile ndi cilantro ndi kuwirikiza madzi a mandimu; Kusakaniza koteroko kumakhala bwino kwa masiku angapo. Mukakhala okonzeka kudya, gwiritsani ntchito monga-ndi (ndizitsitsimutsa kwambiri) kapena yonjezerani chile ndi cilantro musanayambe kutumikira.
Yesetsani ndi zinthu zosiyana zamatsitsi. Onjezani supuni ya tiyi kapena ya apulo wabwino kwambiri kapena vinyo wosasa kwa salsa wanu, kapena, chifukwa cha kugunda kwa Peninsula Yucatan, mugwiritsirani ntchito madzi amchere a mandimu m'malo mwa madzi a mandimu.
Musaope kusinthasintha maonekedwe ndi maonekedwe a Basic Salsa mwa kuwonjezera chinthu china chomwe mumakhala nacho. Poyambirira, yesani kudula udzu winawake, bell tsabola, zobiriwira kapena zakuda zakuda, kapena mbewu yosamba; mutatha kusangalala ndi kusintha kwakukulu kochepa, mumayamba kuganiza nokha!
Yosinthidwa ndi Robin Grose
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 135 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 17 mg |
| Sodium | 266 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 7 g |